Videos tagged with GBRS Performance Program

This video from GBRS Group outlines their Performance Program Standards, a set of seven exercises designed to assess and improve tactical readiness. The program draws from military selection courses and tactical strength and conditioning principles, featuring benchmarks for the broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and 800m run. Instruction is provided by DJ Shipley and Vernon, who emphasize professional standards and measurable improvements for operators.

This YouTube video focuses on the 'Single Arm Dumbbell Snatch' exercise, presented as part of the 'GBRS Performance Program'. While the title and description do not directly mention firearms, the GBRS Group is a well-known entity within the firearms and tactical community, often associated with gear, training, and performance enhancement for professionals in that sector. Therefore, the content likely relates to physical conditioning and performance relevant to firearms users or tactical operators.

This guide, informed by experts DJ (Cole Fackler) and Vernon Griffith II from GBRS Group, details how tactical professionals should approach running. It emphasizes tailoring training to specific job roles post-selection, prioritizing explosive sprints over long-distance pavement running, and integrating load-bearing exercises. The advice focuses on maximizing performance while minimizing injury risk and enhancing decision-making under stress.

This video offers a breakdown of a "Posterior Session" from the GBRS Performance Program, featuring @vernongriffith4. While the specific firearm models or calibers are not detailed in the provided text, the title implies a focus on performance and potentially advanced shooting techniques or tactical applications within a training program. The content likely aims to educate viewers on specific aspects of firearm handling and performance as taught by GBRS.

This entry details the GBRS Performance Program, a comprehensive fitness regimen focused on holistic physical readiness. Led by experts like Vernon Griffith, who brings extensive experience from Navy Special Warfare and professional sports, the program emphasizes mobility, strength, and aerobic capacity. It utilizes the TrainHeroic app for personalized tracking and coaching, fostering a community-driven approach to achieving incremental improvements.