This video from GBRS Group outlines their Performance Program Standards, a set of seven exercises designed to assess and improve tactical readiness. The program draws from military selection courses and tactical strength and conditioning principles, featuring benchmarks for the broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and 800m run. Instruction is provided by DJ Shipley and Vernon, who emphasize professional standards and measurable improvements for operators.
You've reached the end! 1 videos loaded.
Gun Laws by State
Read firearms regulations for all 50 states + D.C.
Find Gun Dealers
Search licensed FFL dealers near you.
