Videos tagged with Bodyweight Bench Press

This video from GBRS Group outlines a comprehensive fitness standards test designed to benchmark and improve overall athleticism. The standards cover fundamental movements like the broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and an 800-meter run. The instructors emphasize consistency, safety, and removing ego to achieve long-term health and performance, encouraging participants to track progress over a 12-week period and beyond.

This video from GBRS Group outlines their Performance Program Standards, a set of seven exercises designed to assess and improve tactical readiness. The program draws from military selection courses and tactical strength and conditioning principles, featuring benchmarks for the broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and 800m run. Instruction is provided by DJ Shipley and Vernon, who emphasize professional standards and measurable improvements for operators.