GBRS Group | Performance Standards

This video details the GBRS Group's Performance Standards Test, designed to measure elite tactical fitness. The test includes seven challenging events: broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and an 800-meter run. Standards are provided for different levels, with B-Pro representing the highest benchmark. The instruction emphasizes proper form and technique, delivered with a professional and motivational tone by former Tier 1 operators.

This guide outlines a five-exercise functional fitness routine from Blake Ritterhoff of the '3 of 7 Project', emphasizing no-gym exercises essential for athletes and warriors. It details pull-ups, push-ups, sit-ups, burpees, and squats with specific rep and frequency recommendations, along with recovery nutrition advice. The instruction is direct and motivational, presented by an experienced fitness professional focused on tactical readiness.

This guide, informed by experts DJ (Cole Fackler) and Vernon Griffith II from GBRS Group, details how tactical professionals should approach running. It emphasizes tailoring training to specific job roles post-selection, prioritizing explosive sprints over long-distance pavement running, and integrating load-bearing exercises. The advice focuses on maximizing performance while minimizing injury risk and enhancing decision-making under stress.

This video offers a breakdown of a "Posterior Session" from the GBRS Performance Program, featuring @vernongriffith4. While the specific firearm models or calibers are not detailed in the provided text, the title implies a focus on performance and potentially advanced shooting techniques or tactical applications within a training program. The content likely aims to educate viewers on specific aspects of firearm handling and performance as taught by GBRS.

This video focuses on improving shotgun reload speed through dry-fire drills that can be practiced at home. It covers essential safety practices with snap caps, and details various loading techniques including top loading for pump shotguns, auto-loading speed tips, bottom loading for tactical readiness, and tube feeding for combat efficiency. The training also emphasizes building muscle memory, even with drills performed with eyes closed, aiming for overall shotgun mastery. The description also includes promotional material for the USCCA, highlighting member stories and the organization's services for responsible gun owners.

This entry details the GBRS Performance Program, a comprehensive fitness regimen focused on holistic physical readiness. Led by experts like Vernon Griffith, who brings extensive experience from Navy Special Warfare and professional sports, the program emphasizes mobility, strength, and aerobic capacity. It utilizes the TrainHeroic app for personalized tracking and coaching, fostering a community-driven approach to achieving incremental improvements.

This video demonstrates universal shooting standards, emphasizing under one-second engagement times from high and low ready positions. It showcases drills like the Bill Drill and a 3 Body, 2 Head sequence, highlighting efficient weapon manipulation and accuracy with a custom AR-15 build featuring an EOTech optic and GBRS Hydra Mount.

This guide, based on instruction from DJ Shipley of GBRS Group, details the critical importance of proper posture while wearing body armor. It emphasizes standing upright and squaring plates to the threat to maximize ballistic coverage, contrasting this with the dangerous practice of leaning forward, which can expose vital areas. The instruction highlights techniques for effective protection in tactical scenarios.

This GBRS Group video emphasizes mastering carbine reloads by prioritizing proper technique over raw speed. It highlights the critical importance of a firm, forward support grip (like a C-clamp) for weapon control during CQB and high-stress scenarios, warning against sacrificing fundamentals for fast 'par times'. The correct sequence involves sending the bolt, moving the support hand forward, establishing a solid grip, and then re-acquiring the target.

This video showcases an advanced tactical training session led by an expert with former Tier 1 Special Operations experience. The drill integrates live fire range exercises, high-intensity physical conditioning on an Echo Bike, and close-quarters battle scenarios, all while monitoring biometric data to simulate combat stress and optimize performance.