Videos tagged with Self-Defense Fitness

This video by Kevin Michalowski of the US Concealed Carry Association emphasizes the critical role of grip strength in improving handgun accuracy and firearm function. He provides practical, at-home exercises like using hand grippers, dumbbell wrist curls, and PVC pipe wrist rolls to build hand and forearm strength. Michalowski stresses working both hands equally and maintaining trigger finger discipline during grip training.