For competitive shooting, 6mm ARC offers superior performance over 5.56x45mm NATO. However, 5.56x45mm NATO is recommended for developing fundamental shooting skills due to its significantly lower cost, allowing for more practice repetitions. The speaker suggests that shooters not yet in the top percentile may not notice the performance difference of 6mm ARC, making 5.56x45mm NATO a more viable option for accumulating necessary practice.
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