The Only Core Workout You Need

This video focuses on three exercises for improving core strength, as explained by Chadd. It encourages viewers to share their own core routines. The description includes promotional links for 1st Phorm products (protein and creatine) and the "Three of Seven Project" (Patreon and store), as well as a link to their podcast. The video uses hashtags like #fitness, #abs, and #motivation.

This video provides a detailed tutorial on performing a proper pushup, emphasizing correct form to avoid common mistakes. It highlights the importance of lowering the chest to the ground and fully extending the arms. The content is delivered by Chadd Wright, a former Navy SEAL, lending significant authority to the instruction.

This video features physical therapist John "Shrek" McPhee discussing common age-related physical issues, including back pain, knee pain, and shoulder mobility. He emphasizes the importance of movement and mobility for strength, performance, and longevity, advocating for preventative maintenance over reactive treatment. McPhee shares his personal experience with dry needling and mobility exercises at Art of Physical Therapy in Raleigh, NC.

This video emphasizes that quitting often stems from focusing too much on future difficulties rather than the present moment. The speaker, Chadd Wright, advises actively checking one's mindset when thoughts of quitting arise and focusing on the immediate next step towards a goal. Staying present, or 'where your feet are,' is crucial for overcoming challenges in training, relationships, or business.

This video demonstrates three functional strength exercises using a 150lb sandbag, focusing on building 'old strength' for lifelong utility and self-defense. The exercises include the Over-the-Yoke Toss, Front Carry, and Over-the-Shoulder Toss, emphasizing hip drive and diaphragm strength. The content highlights the effectiveness of sandbags for functional training over traditional weights.

This video by 3 of 7 Project, featuring Chadd Wright, details four methods to significantly improve push-up performance, crucial for combat readiness. It covers increasing volume with proper form, deficit push-ups for greater range of motion, weighted push-ups for added resistance, and time under tension techniques to build strength and power. The content also touches on recovery supplementation with 1st Phorm products.

This video outlines five essential exercises for functional fitness: pull-ups, push-ups, sit-ups, burpees, and squats. It emphasizes proper form and provides specific rep and frequency recommendations for each. The content also touches on the importance of post-workout nutrition, highlighting protein intake for recovery.

Chad Wright recounts his experience on the Joe Rogan Experience, highlighting Rogan's hospitality and the opportunity to share his faith. Despite initial fear, Wright felt supported by prayer and the positive reception of the episode. He also introduces his company, 3 of 7 Project, which offers training and podcast content.

This video pits a former Navy SEAL, Chadd Wright, against a civilian shooter, Blake, in a H.O.R.S.E. style rifle competition. The drills test speed, precision, and positional shooting across various distances. Despite Chadd's SEAL training, Blake's civilian proficiency leads to a very close match, highlighting that skill can rival extensive training.

This video outlines five essential firearms for a well-rounded collection: a Glock 19 for concealed carry and general use, a Remington Model 700 for hunting and long-range precision, a Ruger 10/22 for small game and training, a Mossberg 835 shotgun for versatility, and a Colt AR-15 for defense and varmint control. The speaker emphasizes reliability, common calibers, and practical applications for each firearm.