How To Apply The Rear Naked Choke The Right Way
This guide details the proper application of the Rear Naked Choke (RNC), a fundamental technique in MMA and Brazilian Jiu-Jitsu, as demonstrated by Mark Vives from New Breed Training Center. It covers establishing control with a seatbelt grip, securing the choking arm, and applying the finishing pressure, emphasizing common mistakes to avoid. The instruction highlights the importance of proper mechanics for an effective submission.










