How To Apply The Rear Naked Choke The Right Way

Published on August 7, 2021
Duration: 2:28

This guide details the proper application of the Rear Naked Choke (RNC), a fundamental technique in MMA and Brazilian Jiu-Jitsu, as demonstrated by Mark Vives from New Breed Training Center. It covers establishing control with a seatbelt grip, securing the choking arm, and applying the finishing pressure, emphasizing common mistakes to avoid. The instruction highlights the importance of proper mechanics for an effective submission.

Quick Summary

Learn to apply the Rear Naked Choke (RNC) correctly by first establishing a 'seatbelt grip' for control. Keep the opponent's head tight to your shoulder, reach your choking arm deep to cup their shoulder, and then slide your other hand behind their head to grip their bicep. Squeeze elbows together and puff your chest to finish the choke effectively.

Chapters

  1. 00:00Introduction to RNC
  2. 00:15Establishing Control: Seatbelt Grip
  3. 00:37Deepening the Choke
  4. 00:54Securing the Grip: Avoiding Mistakes
  5. 01:20Finishing Mechanics
  6. 01:38Summary and Training Advice

Frequently Asked Questions

What is the first step in applying a Rear Naked Choke?

The first step is to establish control from the back position using a 'seatbelt grip.' This involves securing one arm over the opponent's shoulder and the other under their armpit to maintain dominance.

What is a common mistake when applying the Rear Naked Choke?

A common mistake is reaching the choking arm over the opponent's shoulder, often called the 'Macarena' arm. The correct technique involves sliding the hand behind the head to grip the bicep.

How do you finish the Rear Naked Choke effectively?

To finish the choke, squeeze your elbows together and puff your chest out. This action creates significant pressure on both sides and the back of the neck, leading to a submission.

Why is maintaining head control important during an RNC?

Keeping the opponent's head tight to your shoulder is crucial to prevent them from creating space, striking, or gouging your eyes while you work to secure the submission.

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