How To Apply The Rear Naked Choke The Right Way

Published on August 7, 2021
Duration: 2:28

This video provides a detailed breakdown of the Rear Naked Choke (RNC) technique, emphasizing proper control and execution. Key steps include establishing a dominant back position with a seatbelt grip, deepening the choke by cupping the opponent's shoulder, and securing the grip behind the head to avoid common mistakes like the 'Macarena' arm. The finishing mechanics involve squeezing elbows and puffing the chest for maximum pressure.

Quick Summary

To properly apply the Rear Naked Choke, start with a seatbelt grip for control. Reach your choking arm deep to cup the opponent's shoulder, then slide your hand behind their head to grip your bicep. Finish by squeezing your elbows together and puffing your chest for maximum pressure.

Chapters

  1. 00:00Introduction to the Rear Naked Choke
  2. 00:15Seatbelt Grip and Control
  3. 00:37Deepening the Choke
  4. 00:54Securing the Correct Grip (Avoiding Mistakes)
  5. 01:20Finishing Mechanics of the RNC
  6. 01:38Summary and Training Advice

Frequently Asked Questions

What is the first step to applying a Rear Naked Choke?

The first step is establishing control from the back using a 'seatbelt grip'. This involves securing one arm over the opponent's shoulder and the other under their armpit, keeping their head tight to your shoulder to prevent them from striking or escaping.

What is a common mistake when applying the Rear Naked Choke grip?

A common mistake is the 'Macarena' arm, where the choking hand reaches over the opponent's shoulder. The correct technique involves sliding the hand behind the opponent's head to grip your own bicep, creating a secure and powerful choke.

How do you finish the Rear Naked Choke effectively?

To finish the RNC, squeeze your elbows together towards your body and puff your chest out. This action creates pressure on both sides of the neck and the back of the head, leading to a submission.

Where is the best place to learn the Rear Naked Choke?

It is highly recommended to seek professional instruction at a Brazilian Jiu-Jitsu (BJJ) or Mixed Martial Arts (MMA) school. Proper training from experienced instructors ensures correct technique and safety.

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