Emotional Fitness Can Get You Through A Fight You Didn't Start

Published on November 22, 2019
Duration: 5:44

This entry synthesizes insights from John Correia of Active Self Protection on emotional fitness as a critical component of self-defense. It covers practical applications derived from analyzing real-world incidents, emphasizing mental preparedness alongside physical skills. The content highlights tools like the Mantis X10 for training and discusses strategies for managing sudden, unexpected violence.

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