Are Backstraps Bad?

Published on December 22, 2025
Duration: 1:39

This guide, based on insights from John Lovell of Warrior Poet Society, focuses on optimizing pistol grip by addressing the use of interchangeable backstraps. Lovell, who trains approximately 2,000 students annually, recommends that most shooters remove backstraps from their Glock 19 (or similar pistols) to achieve a more secure grip. A smaller grip profile allows for better hand enclosure, closing the 'back door' gap and preventing the firearm from shifting during recoil, which is crucial for accurate follow-up shots.

Quick Summary

John Lovell of Warrior Poet Society advises that most shooters should remove backstraps from their Glock 19. This allows for better hand enclosure, closing the 'back door' gap and preventing the firearm from shifting during recoil, commonly known as 'milking the grip'. Optimal grip leads to improved control and accuracy.

Chapters

  1. 00:00Intro: Backstraps on Glock 19
  2. 00:35Grip Mechanics & Recoil Explained
  3. 01:15Lovell's Training Recommendation

Frequently Asked Questions

Should I use backstraps on my Glock 19?

According to John Lovell, most shooters should remove backstraps from their Glock 19. A smaller grip allows for better hand enclosure, closing the 'back door' gap and preventing the gun from shifting during recoil, which leads to improved control.

What is 'milking the grip' and how do backstraps affect it?

'Milking the grip' is when a pistol shifts excessively in your hand during recoil. Larger backstraps can prevent full hand enclosure, creating a gap that allows this shifting, whereas a smaller grip profile helps maintain a consistent, secure hold.

Why is full hand enclosure important for pistol grip?

Full hand enclosure ensures the pistol fits snugly in your hand, minimizing movement during recoil. This allows for better control, faster follow-up shots, and prevents the firearm from shifting or 'milking the grip'.

Who benefits from using backstraps on a pistol?

Interchangeable backstraps are generally recommended only for individuals with exceptionally large hands who cannot achieve a proper, secure grip without the added thickness. Most shooters find a slimmer grip more effective.

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