How to roll out

This video demonstrates a dynamic shooting drill focused on developing a stable, aggressive stance and effective movement. The instructor emphasizes maintaining a wide base with bent knees, separating upper body shooting actions from lower body locomotion, and returning to a ready stance after movement. The drill aims to ingrain positive habits for shooting while moving, highlighting that even subtle body shifts can be beneficial.

This drill, demonstrated by Ben Stoeger, focuses on improving target acquisition and shooting while moving by using vision barriers (barrels) to obscure targets. The core principle is to visually hunt for targets and react to their appearance, rather than fixating on the sight. Maintaining consistent shooting mechanics and avoiding over-confirmation of the sight picture are key to success.

Ben Stoeger emphasizes precision over raw speed in target transitions. He advises focusing on a small spot on the target and letting the gun naturally follow your gaze, akin to using a mouse pointer. This technique, when mastered, allows for faster and more accurate transitions than 'driving' the gun or using physical cues like pointing thumbs. He suggests practicing for precision first, then gradually increasing speed while maintaining relaxation and control.

This video explores the effectiveness of using a treadmill for dry-fire training to improve shooting on the move. Instructor Lena Miculek demonstrates how 20 minutes of consistent motion on a treadmill can increase awareness of footwork, sight bounce, and trigger timing, leading to measurable improvements in accuracy and speed on a subsequent shooting drill. The technique emphasizes developing a feel for body mechanics during movement.

This guide breaks down how to analyze performance in competitive shooting matches, drawing from an experienced shooter's first match of 2026. It covers stage review, movement optimization, decision-making under pressure, and specific techniques for engaging targets. The insights are valuable for any shooter looking to improve their competitive scores and efficiency on the range.

This drill, the 'One Shot Exit Drill,' focuses on precise single shots followed by immediate movement to a new position. It emphasizes efficient target acquisition, recoil management, and visual transition. The instructor highlights common mistakes like focusing on recoil instead of the bullet's exit and tensing up during movement, advocating for relaxed shoulders and leg-driven stops. The drill progresses from one shot to two shots for application in multiple-shot scenarios.

This video demonstrates a critical malfunction where the magazine drops during recoil, a common issue in competitive shooting. Ben Stoeger, a professional competitive shooter, highlights the importance of recognizing and addressing such failures. The guide provides steps to troubleshoot this specific problem, emphasizing safety and proper firearm handling.

This video demonstrates a critical safety incident: an uncommanded discharge of a Sig Sauer P320 during the re-holstering process. Expert analysis from Ben Stoeger highlights the visual evidence of the discharge originating from the holster, emphasizing the importance of constant vigilance and proper technique even when the firearm is supposedly "safe" in its holster. The incident underscores the need for thorough firearm inspection and immediate post-incident assessment.

Ben Stoeger, a professional shooting instructor, explains common misconceptions about red dot sights. He emphasizes that true proficiency comes from focusing on the target, not the dot itself. The guide details training methods, like occluding the optic, to develop this crucial skill, comparing it to the lifelong refinement needed for trigger control.

This comprehensive dry fire program, led by World Champion shooter Ben Stoeger, focuses on refining fundamental handgun skills. It includes a structured warm-up, detailed drills for draw stroke mechanics, efficient reloads (including strong and weak hand only), and positional shooting from kneeling. The program emphasizes precision and control, progressing to dynamic movements and transitions essential for competitive shooting.