How to Shoot With Both Eyes Open - Navy SEAL Teaches Ocular Dominance

Published on September 11, 2014
Duration: 2:53

This video explains ocular dominance, the brain's preference for one eye during shooting. Chris Sajnog, a former Navy SEAL, teaches that seeing two sight pictures with both eyes open is normal and the goal is to train the brain to prioritize the dominant eye. He emphasizes using dry fire practice to develop this skill, focusing on training the brain rather than just the eyes for improved accuracy.

Quick Summary

Ocular dominance is your brain's preference for one eye's input during tasks like shooting. Seeing two sight pictures with both eyes open is normal; the goal is to train your brain to prioritize your dominant eye's view. Use dry fire practice to develop this skill.

Chapters

  1. 00:00Intro: Ocular Dominance Explained
  2. 00:38The Two Sight Pictures Phenomenon
  3. 01:53Defining Ocular Dominance
  4. 02:25Training Your Brain for Both Eyes Open

Frequently Asked Questions

What is ocular dominance in shooting?

Ocular dominance is your brain's natural preference for visual input from one eye over the other, much like being right or left-handed. This preference influences how you perceive sight pictures when aiming a firearm.

Is seeing two sight pictures when shooting with both eyes open normal?

Yes, seeing two sight pictures is normal when shooting with both eyes open. The goal isn't to eliminate the second image, but to train your brain to prioritize the input from your dominant eye for accurate aiming.

How can I train my ocular dominance for shooting?

You can train your ocular dominance for shooting using dry fire practice. This helps your brain learn to consistently recognize and utilize the correct sight picture provided by your dominant eye, improving overall marksmanship.

What is the key takeaway for shooting with both eyes open?

The key takeaway is to train your brain, not just your eyes. Understanding ocular dominance and practicing consistently allows your brain to process visual information more effectively, leading to better shooting performance.

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