How to Shoot With Both Eyes Open - Navy SEAL Teaches Ocular Dominance

Published on September 11, 2014
Duration: 2:53

This guide, based on instruction from former Navy SEAL Chris Sajnog, focuses on the technique of shooting with both eyes open. It explains the concept of ocular dominance and how to train your brain to process the correct sight picture, rather than trying to eliminate the secondary image. The emphasis is on brain training through dry fire practice for improved accuracy.

Quick Summary

Shooting with both eyes open is achieved by understanding ocular dominance, where your brain favors one eye for precision. Seeing two sight pictures is normal; the technique involves training your brain to prioritize your dominant eye's input through dry fire practice, not physically altering your eyes.

Chapters

  1. 00:00Introduction to Ocular Dominance
  2. 00:38The Two Sight Pictures Phenomenon
  3. 01:53Defining Ocular Dominance
  4. 02:25Training and Conclusion

Frequently Asked Questions

What is ocular dominance in shooting?

Ocular dominance is when your brain prefers visual input from one eye over the other, much like being right or left-handed. This favored eye is typically used for precise aiming, though both eyes remain functional during the process.

Is it normal to see two sight pictures when shooting with both eyes open?

Yes, it is completely normal to see two sight pictures when shooting with both eyes open. The key is not to eliminate the second picture, but to train your brain to prioritize the input from your dominant eye.

How do you train your brain for both eyes open shooting?

You train your brain for both eyes open shooting by using dry fire practice to reinforce the correct sight picture. The focus is on teaching your brain to process the dominant eye's input effectively, rather than trying to change your eye's physical function.

What is the main goal when learning to shoot with both eyes open?

The primary goal is to train your brain to effectively process the visual information from your dominant eye, allowing you to maintain a clear sight picture and improve accuracy without consciously closing one eye.

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