Proper Pistol Grip - Navy SEAL Teaches How to Grip a Pistol

Published on March 21, 2018
Duration: 9:00

This guide details the proper pistol grip technique taught by retired Navy SEAL Sniper Instructor Chris Sajnog. It emphasizes treating the pistol as an extension of the body and achieving a solid grip to manage recoil effectively. Key steps include high hand placement, arm-to-barrel alignment, and proper support hand canting. Sajnog also debunks common myths about trigger finger placement and stresses the importance of 100% grip strength for consistent performance.

Quick Summary

Retired Navy SEAL Chris Sajnog teaches that a proper pistol grip is crucial for recoil management. Key techniques include placing your shooting hand high on the grip, aligning your arm with the barrel, and canting your support hand at 45 degrees to fill the grip gap. He emphasizes using 100% grip strength for optimal control.

Chapters

  1. 00:00Introduction to Pistol Grip
  2. 00:24Grip Philosophy & Recoil Management
  3. 01:05Setting Up the Grip
  4. 02:40Support Hand Placement
  5. 03:38Trigger Finger Placement Myth
  6. 05:03Testing the Grip
  7. 05:37Grip Strength Importance
  8. 06:13Visual Squeeze Test
  9. 07:11Troubleshooting with Grip

Frequently Asked Questions

What is the most important aspect of controlling pistol recoil?

According to retired Navy SEAL Chris Sajnog, a proper shooting grip is the primary cure for managing recoil effectively. This involves high hand placement, arm-to-barrel alignment, and a solid support hand position to absorb and redirect energy.

How should the support hand be positioned for an optimal pistol grip?

The support hand should be canted at a 45-degree angle to fill the grip gap completely. This eliminates any weak points and ensures maximum surface contact, contributing to better recoil management and stability.

Does Chris Sajnog recommend a specific trigger finger placement?

No, Chris Sajnog debunks the myth of specific trigger finger placement. He advises setting the grip first, allowing the trigger finger to land naturally based on individual hand geometry and firearm design.

What is the recommended grip strength for shooting?

Chris Sajnog advocates for using 100% grip strength, especially in training. This prepares shooters for high-stress scenarios where grip naturally tightens, ensuring consistency and control.

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