Learn Why Power Training Is Vitally Important For You | In Extremis Performance

Published on February 2, 2026
Duration: 4:40

This guide outlines a comprehensive power training progression, emphasizing its importance for explosive movements. It details a phased approach starting with landing and loading, progressing through plyometrics and concentric exercises, and culminating in dynamic movements. The instruction highlights the need for proper warm-ups, adequate rest, and quality over quantity, positioning power training as a primer for strength work.

Quick Summary

Power training is the expression of strength at speed, vital for enhancing explosiveness. It follows a progression from landing and loading to plyometrics and dynamic movements. Perform power training after your warm-up to utilize fresh energy and prime your nervous system for strength work.

Chapters

  1. 00:00Importance of Power Training
  2. 00:49Defining Power: Force x Velocity
  3. 01:11Progression: Landing & Loading
  4. 01:52Phase 2: Low-Level Plyometrics
  5. 02:20Phase 3: Concentric Portion
  6. 02:38Phase 4: Dynamic Portion
  7. 03:05Implementing Power Training
  8. 03:47How Much Power Work?
  9. 04:03Rest and Recovery
  10. 04:19Common Mistakes

Frequently Asked Questions

What is power training and why is it important?

Power training is the expression of strength at speed, crucial for enhancing explosiveness. It's particularly beneficial for athletes and those in demanding professions like law enforcement, helping them move with greater force and velocity.

What is the recommended progression for power training?

The progression starts with landing and loading to master force absorption, moves to low-level plyometrics for ankle stiffness, then to concentric exercises from a dead stop, and finally to dynamic movements incorporating counter-movements.

When should power training be incorporated into a workout?

Power training should be performed at the beginning of a workout, immediately after the warm-up. This allows you to leverage your freshest energy systems and mental state, as power training is demanding on the central nervous system.

How much power training should I do?

Aim for a minimal effective dose, typically 10 to 15 reps per session. Focus on making every rep high quality and performed with great intent and intensity, rather than accumulating a high volume.

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