Move your feet

Published on May 31, 2025
Duration: 4:09

This video emphasizes the critical importance of integrating footwork and movement into firearm training, particularly for competitive shooting. Ben Stoeger explains that while static fundamentals are important, dynamic shooting, which involves moving and shooting, should constitute the majority of serious training. He advises that dry fire practice should ideally allow for movement to better simulate real-world and competitive scenarios.

Quick Summary

For serious firearm training, especially for competitive shooting, the majority of your time should be dedicated to dynamic shooting, which involves moving your feet. This includes practicing drawing and transitioning between targets while in motion. Your dry fire practice should also incorporate movement to better simulate real-world and competitive scenarios.

Frequently Asked Questions

How much of my firearm training should focus on movement?

For serious firearm training, especially if geared towards competitive shooting, the majority of your time should be spent on dynamic shooting, which means moving your feet. This includes practicing drawing and transitioning between targets while in motion.

Can I practice movement during dry fire?

Yes, it's highly recommended. Your dry fire area should ideally allow you to move around. Practice drawing and engaging imaginary targets while moving to better simulate the demands of dynamic shooting scenarios.

Why is dynamic shooting important in competition?

Most competitive shooting stages, like those in USPSA, involve drawing from a holster, moving between positions, and engaging multiple targets. Therefore, efficient movement is a critical factor in shaving off time and improving overall performance.

What are common training mistakes related to movement?

A common mistake is over-emphasizing static shooting drills without incorporating movement. Many shooters can become proficient at standing still but struggle when required to move and shoot effectively, which is essential for competitive success.

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