Shoot and move

Published on April 16, 2024
Duration: 4:19

This video demonstrates the 'shoot and move' technique, emphasizing the importance of controlled destabilization to gain speed. Instructor Ben Stoeger explains how to initiate movement by rolling shoulders and falling into the direction of travel, then transitioning to a powerful, low stance for subsequent movement. The drill focuses on aggressive movement after shooting and controlled entry into a shooting position, stressing sight alignment and reactionary shooting.

Quick Summary

To improve speed in 'shoot and move' drills, intentionally destabilize yourself by rolling your shoulders out of position in the direction of movement. This allows you to fall into the next action more efficiently and transition between shooting and moving aggressively. Focus on looking through the barrel and reacting to the sight picture for faster target acquisition.

Chapters

  1. 00:00Introduction to Shoot and Move Skills
  2. 00:07Stance and Initial Movement Cues
  3. 00:16Destabilization for Speed
  4. 00:40Example 1: Correct Shoot and Move
  5. 01:02Comparing Correct vs. Incorrect Movement
  6. 01:15Leveraging Skills for Practical Application
  7. 01:35Gaining Advantage with Shoulder Roll
  8. 01:45Using Movement to Transition
  9. 02:04Approaching a Shooting Position
  10. 02:20Sight Picture and Target Acquisition
  11. 02:39Dealing with No-Shoot Targets
  12. 02:45Sight Alignment for Aggressive Shooting
  13. 02:58Finishing in Stability
  14. 03:03Applying Concepts to Drills
  15. 03:13Understanding Shooting Habits
  16. 03:30Avoiding Over-Confirming Shots
  17. 03:43Reactive Shooting at Distance
  18. 04:01Drill Review and Future Adjustments

Frequently Asked Questions

How can I improve my speed when shooting and moving?

To increase speed, intentionally destabilize yourself by rolling your shoulders out of position in the direction of movement. This allows you to fall into the next action more efficiently and transition between shooting and moving aggressively.

What is the correct way to approach a shooting position when moving?

When approaching a position to shoot from, step in with the gun already up and ready. Focus on looking through the barrel, not at it, and acquire your sight picture on the target before initiating the shot.

What are common mistakes to avoid in 'shoot and move' drills?

Avoid starting your movement too early before you've finished shooting or acquired the target. Also, refrain from 'over-confirming' by stopping the gun and staring at it; be reactive to visual cues like the sight's flash.

How should I aim when shooting aggressively while moving?

When shooting aggressively, aim for the top part of the A-zone or slightly above. React to the sight picture as soon as it's presented, rather than waiting for a perfect, static alignment, especially on open targets.

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