Shooting from Behind Barricades While Kneeling
This video demonstrates two primary kneeling techniques for shooting from behind cover: the 'Knee Down' method, which utilizes a grounded dominant knee and a slightly bent extended leg for quick transitions, and the 'Knee Up' method, which involves a closer stance with the dominant knee up and more reliance on the support leg for engagement. Both techniques emphasize maintaining cover while presenting the firearm and engaging targets.










