Tension Is Killing Your Performance - Here’s How to Fix It

Published on November 2, 2025
Duration: 13:20

This video provides actionable techniques for reducing tension during shooting, moving beyond generic advice like 'relax.' It emphasizes identifying specific tension triggers and physical manifestations, then focusing on relaxing those areas during drills. The instructor, Joel Park, highlights the importance of directing attention to specific body parts and actions rather than abstract commands.

Quick Summary

To fix shooting tension, identify specific triggers like the draw stroke or target transitions. Focus on relaxing tense body parts such as shoulders, jaw, and face during these moments. Practice drills concentrating on one relaxation point at a time, allowing other actions to happen automatically.

Frequently Asked Questions

What are the most common causes of tension when shooting a firearm?

The most common causes of tension when shooting include the draw stroke, rapid target transitions, and changes in shooting demands (e.g., from speed to accuracy). Physical manifestations often appear in the shoulders, jaw, face, and can involve holding breath or engaging the lower body unnecessarily.

How can I reduce tension in my shoulders while shooting?

To reduce shoulder tension, consciously focus on keeping them relaxed during the draw and transitions. Practice drills where you concentrate solely on not letting your shoulders rise or hunch forward, allowing other actions to occur automatically.

Is it effective to tell someone to 'just relax' to fix shooting tension?

No, telling someone to 'just relax' is generally ineffective because it's not actionable. Effective tension reduction requires identifying specific triggers and physical manifestations of tension, then focusing on targeted relaxation techniques during practice.

What are some drills that can help identify and fix shooting tension?

Drills that demand speed and rapid transitions, such as the Elpres, Blake, or Bill drills, can highlight shooting tension. A 'gear change' drill with close and distant targets also exposes tension points. Practicing these with a focus on specific relaxation areas is key.

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