The 300 Workout - HIIT Workout of the Week

Published on November 1, 2017
Duration: 7:23

This video details the '300 Workout,' a high-intensity interval training (HIIT) routine designed to accumulate 300 repetitions across five exercises: Burpees, Lunges, Inchworm with Mountain Climber, Box Jumps/Step-Ups, and Pull-Ups. The workout can be scaled by performing either 10 or 15 reps per exercise, leading to 6 or 4 sets respectively, with an active rest period between sets. The instructor, Mark, emphasizes proper form and offers variations for exercises like pull-ups to accommodate different fitness levels.

Quick Summary

The '300 Workout' is a HIIT routine designed to accumulate 300 total repetitions across five exercises: Burpees, Lunges, Inchworm with Mountain Climber, Box Jumps/Step-Ups, and Pull-Ups. Participants can choose to perform 10 or 15 reps per exercise, completing 6 or 4 sets respectively, with an active rest period between sets.

Chapters

  1. 00:08Introduction to Fit'n Fire
  2. 00:21Sponsored by Audio Fit
  3. 00:37Introducing the 300 Workout
  4. 01:07Exercise 1: Burpees
  5. 01:49Exercise 2: Lunges
  6. 02:25Exercise 3: Inchworm with Mountain Climber
  7. 03:05Exercise 4: Box Jumps or Step Ups
  8. 03:55Exercise 5: Pull-Ups
  9. 04:58Active Rest and Set Structure
  10. 05:32Workout Duration and Intensity
  11. 06:00Call to Action and Comments
  12. 06:37Featured Apparel: Revolutionary Patriot

Frequently Asked Questions

What is the '300 Workout' and how is it structured?

The '300 Workout' is a HIIT routine that accumulates 300 total repetitions across five exercises: Burpees, Lunges, Inchworm with Mountain Climber, Box Jumps/Step-Ups, and Pull-Ups. You can choose to do 10 or 15 reps per exercise, completing 6 or 4 sets respectively.

What are the five exercises included in the '300 Workout'?

The five exercises are Burpees, Lunges, Inchworm with Mountain Climber, Box Jumps or Step-Ups (with high knees), and Pull-Ups. Each exercise is performed for a set number of reps before moving to the next.

How can I modify the '300 Workout' to fit my fitness level?

You can adjust the intensity by choosing between 10 or 15 reps per exercise. For pull-ups, variations like jumping pull-ups, band-assisted pull-ups, or foot-assisted pull-ups are suggested if standard pull-ups are too challenging.

What is the recommended rest period for the '300 Workout'?

After completing all five exercises in a set, the workout includes an active rest period. This involves two laps around the building or approximately 200 yards of running before starting the next set.

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