The Myth of Motivation

This guide, presented by GBRS Group, outlines a strategy for building discipline through incremental habit change. It emphasizes starting with small, consistent actions, gradually increasing commitment, and employing gradual reduction for negative habits. Visualizing the impact of choices is also highlighted as a key motivational tool for long-term transformation.

Ben Boylston reflects on his experience with the '3 of 7 Project' training, highlighting unexpected lessons in leadership and teamwork. He discovered his innate leadership qualities and the importance of actively applying them, whether supporting teammates with lower motivation or physical capabilities. The project revealed his resilience and energy, proving to be a valuable investment in himself.

This GBRS Group video emphasizes overcoming physical limitations through adaptive training and consistent effort. Expert instructor DJ shares insights on utilizing available limbs and tools like resistance bands and light dumbbells for rehabilitation. The core message is to set realistic goals and focus on incremental progress, fostering both physical and mental improvement during recovery.

Lena Miculek, a professional competition shooter and multiple world title holder, emphasizes the critical importance of controlling the process rather than the outcome to achieve success in shooting competitions and life. She advises focusing on controllable steps to reach goals, a mindset honed through her extensive experience and lineage from Jerry Miculek.

This guide outlines five essential steps for new concealed carriers after obtaining their permit. It emphasizes the importance of advanced training beyond basic permit classes, building a training community, setting clear practice goals, implementing consistent dry and live fire routines, and carrying non-firearm self-defense tools like pepper spray and a trauma kit, alongside medical training.

This video addresses overcoming physical limitations to achieve shooting goals. The host, Jared, shares his personal experience with a childhood handicap that affected his shooting and outlines the strategies he used to overcome it. The description emphasizes setting and achieving goals, regardless of perceived obstacles, and encourages viewers to take small steps. It also includes promotional links for steel, cardboard, and printable targets, with a discount code.

This guide details the front sight focus technique taught by Chris Sajnog, a retired Navy SEAL and firearms instructor. It emphasizes the importance of intense focus on a marked front sight post for achieving pinpoint accuracy, drawing parallels to Navy SEAL sniper training. The method involves creating a visual anchor on the sight and training the eye to ignore distractions, ultimately leading to effortless precision.

This guide details the proper pistol grip technique taught by retired Navy SEAL Sniper Instructor Chris Sajnog. It emphasizes treating the pistol as an extension of the body and achieving a solid grip to manage recoil effectively. Key steps include high hand placement, arm-to-barrel alignment, and proper support hand canting. Sajnog also debunks common myths about trigger finger placement and stresses the importance of 100% grip strength for consistent performance.

This guide details Chris Sajnog's approach to achieving accurate shooting through mastering front sight focus. It emphasizes training the mind to prioritize sight alignment and training the eyes to maintain a clear front sight picture, even against natural eye movements. Sajnog advocates for a Center Mass Hold for superior accuracy.

This guide, taught by retired Navy SEAL Chief Chris Sajnog, details the Modified Isosceles shooting stance. It emphasizes finding your Natural Point of Aim, utilizing bone support over muscle tension, and proper body positioning for stability and recoil management. The principles are shown to be consistent for both pistol and carbine use.