The Turkish Get-Up into a Defensive Stance

Published on September 25, 2019
Duration: 4:39

This video demonstrates a combative variation of the Turkish Get-Up, focusing on transitioning from a downed position to a defensive fighting stance. Instructor Cole highlights techniques for creating distance, protecting oneself from strikes and kicks, and utilizing core and lower body strength for a stable stand-up. The method incorporates elements from Brazilian Jiu-Jitsu and Capoeira for a more dynamic and effective defensive maneuver.

Quick Summary

The combative Turkish Get-Up is a self-defense technique for safely transitioning from a downed position to a fighting stance. It emphasizes creating distance, shielding from strikes with elbows, and utilizing core and lower body strength, drawing inspiration from Brazilian Jiu-Jitsu and Capoeira.

Chapters

  1. 00:24Introduction to Combative Sports Center
  2. 00:45Understanding the Turkish Get-Up
  3. 01:19Defensive Stand-Up Principles
  4. 01:54Combative Turkish Get-Up Technique
  5. 02:09Breaking Down the Technique
  6. 02:47Combative Variation with BJJ Elements
  7. 03:30Reversing the Get-Up for Reps
  8. 03:39Recommended Reps and Pace
  9. 04:03Benefits and Final Advice

Frequently Asked Questions

How can the Turkish Get-Up be used for self-defense?

The combative Turkish Get-Up teaches you to safely and effectively stand up from a downed position, a critical skill in self-defense. It focuses on creating distance from an attacker, shielding yourself from strikes, and regaining a stable fighting stance.

What are the key defensive principles when getting up from the ground?

When getting up defensively, prioritize creating distance using your feet, shielding your face and body with your arms and elbows, and avoiding turning your back or standing directly up, which can leave you vulnerable.

What martial arts influence the combative Turkish Get-Up?

The combative variation of the Turkish Get-Up incorporates elements from Brazilian Jiu-Jitsu, particularly in grappling transitions, and Capoeira, adding dynamic movements for evasion and defense.

What physical benefits does practicing the Turkish Get-Up offer?

Practicing the Turkish Get-Up significantly strengthens your core, lower body, and shoulders. This improved strength and stability are crucial for executing defensive maneuvers and recovering from compromised positions.

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