The Turkish Get-Up into a Defensive Stance
This video demonstrates a combative variation of the Turkish Get-Up, focusing on transitioning from a downed position to a defensive fighting stance. Instructor Cole highlights techniques for creating distance, protecting oneself from strikes and kicks, and utilizing core and lower body strength for a stable stand-up. The method incorporates elements from Brazilian Jiu-Jitsu and Capoeira for a more dynamic and effective defensive maneuver.






