Wilson Combat's BJ Norris Shows Us the Box Drill

Published on September 26, 2017
Duration: 3:15

BJ Norris of Wilson Combat demonstrates the 'Box Drill,' a dynamic pistol training exercise designed to enhance draw speed, movement, target transitions, and recoil management. The drill involves drawing, stepping forward, and firing a series of shots, then moving in a box pattern (right, back, left) while engaging targets. This drill emphasizes efficient movement and shot placement, allowing for a high volume of practice in a short time.

Quick Summary

The Box Drill, demonstrated by BJ Norris of Wilson Combat, is a dynamic pistol training exercise that enhances draw speed, movement, and target transitions. It involves drawing and moving in a square pattern (forward, right, back, left) while engaging targets, often on a plate rack, to improve recoil control and efficiency.

Chapters

  1. 00:00Introduction to the Box Drill
  2. 00:10Drill Name and Variations
  3. 00:22Using a Plate Rack for Practice
  4. 00:46Executing the Box Drill Steps
  5. 01:06Completing the Box Pattern
  6. 01:15Round Count and Efficiency
  7. 01:39Importance of Single Step Movement
  8. 01:43Maintaining a Solid Platform
  9. 02:02Demonstration of the Drill
  10. 02:25Completed Box Drill Analysis
  11. 02:32Goal: Third Shot Timing
  12. 02:58Increasing Drill Difficulty
  13. 03:06Conclusion and Subscribe

Frequently Asked Questions

What is the Box Drill in firearms training?

The Box Drill, also known as the Waltz Drill, is a dynamic pistol training exercise where a shooter draws their firearm and moves in a square pattern (forward, right, back, left) while engaging targets. It's designed to improve draw speed, movement, target transitions, and recoil control.

How can the Box Drill improve shooting skills?

The Box Drill enhances skills like drawing from a holster, taking deliberate steps while maintaining a stable shooting platform, transitioning between targets, and managing recoil. It allows for a high volume of practice in a short time, making it very efficient for skill development.

What is the recommended target for the Box Drill?

BJ Norris recommends using a plate rack for the Box Drill. This provides transition practice and helps shooters focus on their sights rather than just watching the target, which can lead to slowing down. Steel targets are also suitable.

What is the optimal timing for shots in the Box Drill?

A key goal in the Box Drill is to fire the third shot as your second foot hits the ground. This allows for a brief pause to ensure stability and proper sight alignment without compromising the overall speed of the drill.

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