Chris Sajnog, founder of the New Rules of Marksmanship, demonstrates how to use Captains of Crush hand grippers to improve grip strength, crucial for pistol shooting consistency. He emphasizes warming up hands with a stress ball, selecting an appropriate gripper (recommending the 'Number 1' for adult males), and performing sets of closes and holds. Sajnog also advises performing exercises with the arm extended to mimic shooting posture.
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