Videos tagged with Kettlebell Training

This guide outlines a five-exercise functional fitness routine from Blake Ritterhoff of the '3 of 7 Project', emphasizing no-gym exercises essential for athletes and warriors. It details pull-ups, push-ups, sit-ups, burpees, and squats with specific rep and frequency recommendations, along with recovery nutrition advice. The instruction is direct and motivational, presented by an experienced fitness professional focused on tactical readiness.

This video details the Woodland Brutality 2023 competition, highlighting unique stages like trench warfare simulation and night shooting. It showcases various firearms, including the Robinson Arms XCR-M in .308 and the Beretta 92X Performance pistol, discussing their performance and the competition's scoring metrics. The event emphasizes practical shooting skills under challenging conditions, with an expert instructor providing insights into gear and techniques.

Dr. Jackson Crawford shares his experience at the Finnish Brutality 2022 competition, emphasizing the critical role of physical fitness and consistent shooting practice. He details various challenging stages, including those involving kettlebell throws, crawling under armored vehicles, and navigating complex obstacle courses. Crawford highlights the importance of mental fortitude and adaptability, noting that even experienced shooters face unique challenges and that the competition fosters a supportive environment.

This guide breaks down the demanding stages of Finnish Brutality 2022 Day 2, as explained by Ian McCollum. The competition emphasizes extreme physical exertion, integrating rifle and pistol shooting with challenging obstacles like armored vehicles and kettlebells. Success requires not only marksmanship but also significant endurance and the ability to maintain trigger control under severe physical stress.

This guide details the 'Kasarda Drill Kettlebell Stage' from Ian McCollum's Remote Brutality 2021 run. It combines marksmanship with a physically demanding kettlebell toss, emphasizing firearm handling under stress and safety in adverse conditions. The WWSD 2020 Carbine's lightweight design is highlighted as beneficial for this type of stage.

This video details a 2-gun practice session for the Finnish Brutality competition, featuring a Finnish M39 Mosin-Nagant rifle and a TT33 Tokarev pistol. The practice incorporates physically demanding stages that test proficiency with both firearms under duress, including kettlebell carries and Kasarda drills. Instruction from Ian McCollum highlights the importance of gear selection and adapting techniques for challenging scenarios.

This is a weekly USPSA live stream designed to keep viewers engaged during quarantine. The host, Humble, plans to discuss upcoming Nationals and mentions a "Simple & Sinister" resource, a 16kg kettlebell (with a note on current Prime pricing), and a grip enhancer. The content appears to be a discussion-based, community-focused stream for shooting sports enthusiasts.

This guide details the Kasarda Drill, a competitive shooting exercise involving throwing a kettlebell to determine the next shooting position. Expert instruction from Karl Kasarda, Russell Phagan, and Dr. Kevin emphasizes proper kettlebell throwing technique to maximize distance and prevent injuries like shoulder dislocations and back strains. The drill is crucial for action shooting competitions such as Desert Brutality and Finnish Brutality.

This guide details the Kasarda Drill, a physically demanding tactical shooting exercise demonstrated by Žiga at Finnish Brutality 2019. The drill combines rifle and pistol engagements with high-intensity physical exertion, such as kettlebell throws, to simulate stress and fatigue. Expert instruction highlights efficient weapon transitions, controlled breathing, and consistent target engagement under duress, culminating in a timed score.

Jason Sturm, owner of Old Glory Gym, emphasizes a personalized approach to fitness, particularly within a CrossFit-esque framework. He advocates for a structured onboarding process, including foundational training sessions, to ensure client safety and understanding of movements. Sturm highlights the importance of adapting workouts to individual capabilities and goals, fostering a supportive community where effort and progress are valued over strict adherence to prescribed weights (RX). His philosophy centers on building well-rounded individuals capable of applying their fitness beyond the gym, with a strong emphasis on proper mechanics and long-term health.

This expert-level guide details Stage 1 of Desert Brutality 2018, a challenging drill involving a truck start, steel targets, knife work to free a kettlebell, and dynamic shooting from multiple positions. Instruction from a seasoned firearms instructor highlights the importance of upper body strength, body dynamics, and rifle stability, particularly with the Galil Athough. The drill emphasizes quick target acquisition and efficient movement under physical duress.

This comprehensive D5 Body Mechanics workout, led by elite instructor Travis Haley, focuses on developing subconscious efficiency through efficient movement. It covers essential tactical positions like kneeling, prone, supine, and side prone, emphasizing biomechanics for stability and recoil control. The training also integrates situational awareness drills using tools like BOSU balls and SIRT training pistols, making it an advanced program for serious shooters.