The Kasarda Drill: How to not die.
This guide details the Kasarda Drill, a competitive shooting exercise involving throwing a kettlebell to determine the next shooting position. It emphasizes safe and effective kettlebell throwing techniques, as demonstrated by Karl Kasarda, Russell Phagan, and Dr. of Physical Therapy Kevin. The instruction focuses on preventing common injuries by using proper leg drive and keeping the kettlebell close to the body, contrasting it with dangerous upper-body-dominant swings.









