The Kasarda Drill: How to not die.

Published on December 11, 2019
Duration: 10:56

This guide details the Kasarda Drill, a competitive shooting exercise involving throwing a kettlebell to determine the next shooting position. Expert instruction from Karl Kasarda, Russell Phagan, and Dr. Kevin emphasizes proper kettlebell throwing technique to maximize distance and prevent injuries like shoulder dislocations and back strains. The drill is crucial for action shooting competitions such as Desert Brutality and Finnish Brutality.

Quick Summary

The Kasarda Drill requires a proper kettlebell throw: squat, explode with legs/hips, and release at ~45 degrees. This technique maximizes distance and prevents injuries common with improper upper-body swings, making it vital for action shooting competitions.

Chapters

  1. 00:04Introduction to Kasarda Drill
  2. 00:31Demonstrating the Kasarda Drill
  3. 01:17Past Injuries and Safe Practices
  4. 02:25Finnish Brutality and Injury Prevention
  5. 02:40Risks of Improper Kettlebell Throwing
  6. 03:44Training for the Drill
  7. 04:22Incorrect Kettlebell Throw Technique
  8. 05:07Correct Kettlebell Throw Technique
  9. 06:26High Arc Throw (Inefficient)
  10. 06:58Kettlebell Hand Hold Strategy
  11. 08:16Competition Demonstration
  12. 08:48Recap and Advice

Frequently Asked Questions

What is the Kasarda Drill?

The Kasarda Drill is a competitive shooting exercise where a participant throws a kettlebell downrange to determine their next shooting position. It's commonly featured in 2-gun action challenge matches like Desert Brutality and Finnish Brutality.

How do you properly throw a kettlebell for the Kasarda Drill?

Proper technique involves a squat, exploding upwards with your legs and hips, and releasing the kettlebell at about a 45-degree angle. This maximizes distance and minimizes shoulder and back strain, preventing injuries.

What are common mistakes to avoid in the Kasarda Drill?

Avoid wide, arcing swings using only your upper body, which can cause shoulder dislocations and back injuries. Also, avoid releasing the kettlebell too late, resulting in a high, inefficient throw.

Why is proper kettlebell technique important in action shooting?

Proper technique is crucial for maximizing performance and preventing serious injuries like rotator cuff tears and back strains. It ensures competitors can safely and effectively transition between shooting positions in demanding matches.

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