Videos tagged with Performance Program

This video provides an update on the GBRS Group Physical Standards Tests and the Performance Program. The program aims to benchmark physical performance, track growth, and maintain accountability through key events. The description emphasizes that the standards are a tool for continuous improvement, not an end goal. It encourages viewers to join the GBRS Performance Program for a free trial to assess their own performance levels.

This video focuses on the GBRS Performance Program, specifically highlighting a supported row exercise. While the description is brief, the title strongly suggests a connection to firearms training or performance enhancement within a tactical or competitive shooting context, likely involving advanced techniques and physical conditioning relevant to firearm handling and use. The content would appeal to individuals interested in improving their capabilities with firearms, potentially linking physical fitness to shooting proficiency.

This video provides a preview of the GBRS Performance Program, focusing on a shift from a strength-focused block to integrating dynamic and elastic movements. The description highlights the challenging week and the upcoming program adjustments. It also offers a free seven-day trial to the program via their app and links to the Instagram profiles of DJ and Vernon.

This video offers a breakdown of a "Posterior Session" from the GBRS Performance Program, featuring @vernongriffith4. While the specific firearm models or calibers are not detailed in the provided text, the title implies a focus on performance and potentially advanced shooting techniques or tactical applications within a training program. The content likely aims to educate viewers on specific aspects of firearm handling and performance as taught by GBRS.

This video introduces the GBRS Performance Program, emphasizing fitness as a critical first line of defense. Led by DJ Shipley (Navy Special Warfare veteran) and Vernon Griffith (12 years strength coaching experience), the program targets tactical populations, professional athletes, and everyday individuals. It focuses on a holistic approach, prioritizing mobility and flexibility before building strength, power, and aerobic capacity, adaptable to various equipment and designed to foster a motivating community.