Videos tagged with Rate of Perceived Exertion

This guide, presented by Jeff from Tenicor, details a training methodology for improving draw speed using Rate of Perceived Exertion (RPE). It emphasizes starting at lower intensities for precision and gradually increasing to 100% to find limits, ultimately enhancing overall performance. The instruction is geared towards advanced shooters seeking to optimize their speed and consistency under pressure.

This video features Matt Pranka discussing a shift in his dry fire training methodology. He explains how previously focusing solely on 'par times' led him to overlook fundamental shooting techniques. Pranka now emphasizes achieving technical perfection or near-perfection at speed, utilizing Rate of Perceived Exertion (RPE) instead of rigid par times. He believes this approach enhances performance, consistency, accountability, and control. The core message is that to be comfortable at maximum pace, training must incorporate significant time at and just under that pace, with a strong focus on RPE for effective dry fire practice.