Videos tagged with Rate of Perceived Exertion

This guide focuses on an advanced dry fire methodology promoted by Tenicor, emphasizing the Rate of Perceived Exertion (RPE) over traditional par times. The core principle is to achieve maximum consistency in movements by applying 100% effort to each repetition, akin to a strongman lifting maximum weight. This approach aims to enhance the quality of dry fire practice by ensuring full engagement and focus on the process, rather than just speed.

Matt Pranka, an expert firearms instructor, advocates for using Rate of Perceived Exertion (RPE) over par time as a more effective metric for improving shooting performance. He demonstrates how to gauge effort during a draw stroke at 50%, 70%, and 100% RPE, highlighting that high effort can compromise fundamentals like grip. RPE helps shooters focus on consistency and control, leading to better overall skill development.