Matt Pranka: Par Time vs Rate of Perceived Exertion

GBRS Group employs a 'Knowledge Transfer Session' methodology focused on consistent, structured daily routines that integrate fitness, group meals, and intensive range blocks. This approach, developed from observing deficiencies in military and civilian training, emphasizes high repetition and predictable learning cycles to build foundational skills and confidence. The cadre, comprised of Tier 1 operators, provides expert instruction across various courses, from introductory firearm ownership to advanced marksmanship and specialty modules.

This video, titled "The Proving Ground," offers a direct call to action for viewers interested in training. The description provides a link to "3of7project.com/train," indicating a focus on professional instruction and skill development. While no specific firearms or calibers are mentioned, the context strongly suggests content related to firearms proficiency, tactical training, or practical shooting applications. The title implies a rigorous evaluation or demonstration of skills and equipment in a demanding environment.

This video from John G. Johnson, a firearms instructor, addresses the common issue of improper trigger pull affecting 99% of shooters. He demonstrates the critical difference between a trigger 'pull' and a trigger 'press,' emphasizing that a smooth, controlled press is essential for accuracy, even more so than grip or sight alignment. The guide includes dry-fire drills using the HTS Dry-Fire Bullet Insert and live-fire examples to illustrate how a proper trigger press leads to tighter shot groups.

This expert-level guide from Achilles Heel Tactical debunks common misconceptions about firearms training. It emphasizes the critical difference between uncomfortable, growth-oriented training and counterproductive, uncontrolled shooting. The core principle is to find a balance where shooters push their limits, make identifiable mistakes, and learn to correct them for genuine skill enhancement, rather than simply reinforcing current abilities.

This expert-level guide breaks down the 2-4-2 drill, a performance-based training exercise popularized by Rick from Achilles Heel Tactical. The drill emphasizes efficient movement, target prioritization, and accurate shooting under time pressure, using a 2-4-2 round engagement sequence on targets of varying sizes and distances. It's designed to expose deficiencies in movement and shooting efficiency, with hit factor calculations providing an objective measure of skill.

This guide details how to improve trigger control using the HTS Dry-Fire Bullet Insert, as demonstrated by firearms instructor John G. Johnson. The insert allows for uninterrupted dry-fire practice by preventing slide lock, enabling a full trigger press simulation. The recommended training involves a combination of dry-fire and live-fire drills, emphasizing a high volume of trigger pulls to build muscle memory and refine technique. Instructor John G. Johnson, an expert in firearms training, offers this method to help shooters fix common trigger control issues.

This video demonstrates an advanced self-defense technique for surviving an armed robbery. The expert instructor highlights the importance of de-escalation and compliance as a distraction, followed by a rapid defensive counter-draw from a concealed appendix (AIWB) position. The simulation showcases neutralizing a threat at close range using a concealed firearm, likely in a Glock platform, emphasizing the effectiveness of a well-executed draw from a high-retention holster like those from Tenicor.

New concealed carriers often make critical mistakes like choosing inadequate holsters or belts, wearing inappropriate clothing, opting for guns that are too small, and carrying with an empty chamber. Selecting a secure, comfortable holster and a supportive belt are crucial. Clothing should allow for a smooth draw without printing. Prioritizing shootability and capacity over extreme concealability is key, and carrying with a round in the chamber, once training allows, enhances readiness.

This video debunks the myth that appendix carry is inherently unsafe, drawing on 25 years of personal experience. It emphasizes proper technique, particularly during reholstering, and highlights the benefits of appendix carry like accessibility and concealability. The presenter details safe reholstering methods, including using a muzzle wedge and body tilt, and discusses the importance of a strong safety mindset over rote rules.

This video emphasizes the critical importance of the four universal firearms handling rules, stating they are 'written in blood' and not suggestions. It details each rule: always treat guns as loaded, never point at anything you're not willing to destroy, keep your finger off the trigger until sights are on target, and be sure of your target and what's beyond it. The content also distinguishes universal rules from range-specific protocols and introduces gun states (secure, ready, on target).