Can a 100 Pound Kettlebell Stop a 50 Cal?

Published on February 18, 2026
Duration: 1:48

This video tests the ballistic resistance of a 100-pound kettlebell against various calibers, from .22 LR to .50 BMG. The kettlebell demonstrated significant resistance, stopping or significantly deforming most rounds. However, the powerful .50 BMG round ultimately penetrated the kettlebell, exiting through the bottom/side. The test highlights the surprising durability of the kettlebell against common handgun and rifle rounds but its limitations against extreme calibers.

Quick Summary

A 100-pound kettlebell was tested against various calibers. It stopped .22 LR, 9mm, and .44 Magnum rounds. While it resisted 5.56 Green Tip, .308, and .30-06, the .50 BMG round ultimately penetrated and exited the kettlebell.

Chapters

  1. 00:00Intro: Kettlebell Ballistic Test
  2. 00:09Handgun Caliber Tests (.22 LR, 9mm, .44 Magnum)
  3. 00:29High-Power Handgun & Rifle (.50 AE, 5.56 Green Tip)
  4. 00:49Shotgun & Full-Power Rifle (12 Gauge, .308, .30-06)
  5. 01:23.50 BMG Final Test

Frequently Asked Questions

What calibers were tested against the 100-pound kettlebell?

The test included .22 LR, 9mm, .44 Magnum, .50 AE, 5.56 Green Tip, 12 gauge slug, .308 Winchester, .30-06 Springfield, and .50 BMG rounds.

Did the 100-pound kettlebell stop all the tested rounds?

No, the kettlebell stopped or significantly deformed most rounds, but the powerful .50 BMG round successfully penetrated and exited the kettlebell.

What was the outcome of the 5.56 Green Tip test against the kettlebell?

The 5.56 Green Tip ammunition penetrated deeply into the 100-pound kettlebell, creating a significant impact, but it did not exit the back of the kettlebell.

Which calibers caused the most significant damage to the kettlebell?

The 12 gauge slug created a large crater, while the .308 and .30-06 rounds created massive holes. The .50 BMG round caused the most severe damage by penetrating and exiting.

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