MSP Podcast #49 Lane Gries: The First BJJ Black Belt and USPSA GrandMaster

Published on December 23, 2023
Duration: 65:25

This podcast episode features a discussion between a firearms instructor and Lane Gries, a USPSA Grandmaster and Brazilian Jiu-Jitsu black belt. They explore the unique challenges and crossovers between high-level competition in both disciplines. Key topics include the objective nature of USPSA classifications versus the subjective nature of BJJ belts, the mental and physical demands of each sport, and strategies for balancing training and preventing burnout. Gries shares insights into his training regimen, competitive aspirations, and the importance of technical precision in shooting.

Chapters

  1. 00:05Introduction and Guest Background
  2. 00:51First BJJ Black Belt & USPSA Grandmaster
  3. 01:47Lane Gries's Journey in Jiu-Jitsu and USPSA
  4. 02:54Comparing USPSA Classifications and BJJ Belts
  5. 04:47Technical Demands of Shooting vs. Jiu-Jitsu
  6. 05:43Competition Differences: USPSA vs. Grappling
  7. 06:46Crossovers in Training and Mindset
  8. 07:07Mental Demands of Shooting
  9. 08:24Finding a Training Balance
  10. 09:03Training Intensity and Burnout
  11. 11:18The Need for Left Seat/Right Seat Balance
  12. 11:31How Training in One Sport Aids the Other
  13. 12:48Impact of Ghee on Shooting Hand
  14. 13:51Technical Skills: Splits and Trigger Control
  15. 15:01Trade-offs in Split Times
  16. 17:02Split Times and Movement Efficiency
  17. 18:16Theory on Faster Splits and Eye Movement
  18. 19:21Recent Split Journey and Goals
  19. 19:57Problem Solving with Fast Splits
  20. 20:31Training for Faster Splits
  21. 20:40Jiu-Jitsu's Impact on Quick Movement
  22. 21:11Benefits of Fast Splitting Drills
  23. 22:04Learning to Fight Through Tension
  24. 22:31Ace VR System for Trigger Practice
  25. 23:21VR System Performance and Feedback
  26. 24:11Shadow 2 and Split Times
  27. 24:41Challenges of Devil's Drill
  28. 25:30Lane Gries's Background: Marine Corps & Coaching
  29. 27:58Current Aspirations in Competition
  30. 28:05USPSA Nationals Performance and Goals
  31. 30:32Percentage-Based Goals in Competition
  32. 31:13Goals: Nationals Percentage and Area Match Win
  33. 31:18Competitive Journey Timeline
  34. 32:03Future Shooting Goals
  35. 33:46USPSA's Current State and Challenges
  36. 35:43Logistical Difficulties in Match Scheduling
  37. 36:06Path to Consistent 95% Performance
  38. 37:24Training Strategy: Pushing the Envelope
  39. 38:05Dragon's Cup DQ and Training Philosophy
  40. 40:09Match Experience and Stage Design Impact
  41. 41:44Nationals Performance and Course Design
  42. 42:18Jiu-Jitsu Goals and Competition Challenges
  43. 42:53Tennis Elbow and Training Setbacks
  44. 44:47IBJJF Tournament Format and Disappointment
  45. 45:09Balancing Tactical and Gamer Worlds
  46. 45:52Teaching Combatives vs. Pure Shooting Classes
  47. 47:45Credibility and Building a Following
  48. 49:41Marketing and Real-World Applications
  49. 50:12Bridging the Gap Between Disciplines
  50. 51:59Instructor's Formula for Success
  51. 53:27Donating Time and Building Connections
  52. 54:04Dealing with Criticism and Disagreement
  53. 54:40The Value of Vigorous Disagreement
  54. 55:25The Marketplace of Ideas in Training
  55. 55:58USPSA's Evolving Relevance
  56. 56:25Gimmicks vs. Applicable Skills
  57. 56:59ECQC and Weaponizing Language
  58. 57:53Mechanical Skill vs. Situational Application
  59. 59:24The 1-Second Shot Debate
  60. 59:49The Black Sheep in Combatives Community
  61. 60:55Jiu-Jitsu Professor's Shooting Journey

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