Training on Stages

Published on November 19, 2025
Duration: 8:59

This video demonstrates advanced competitive shooting techniques for efficiently running stages, as explained by expert Ben Stoeger. Key principles include blending positions, maintaining momentum through movement ('launching'), and minimizing aiming time by having the gun ready upon arrival. The focus is on developing 'flow' through high-repetition drills rather than just stage assessment.

Quick Summary

Increase perceived shooting speed by blending positions and eliminating unnecessary movements. Maintain momentum between positions by 'launching' yourself and have your firearm mounted and aimed upon arrival. Focus on high-repetition drills for skill development, not just stage assessment.

Chapters

  1. 00:00Stage Demonstration & Flow
  2. 00:33The Concept of Speed & Movement
  3. 01:46Analyzing Movement: Static vs. Dynamic
  4. 02:10Gun Positioning for Speed
  5. 04:16Shooting on the Move Technique
  6. 07:03Connecting Positions & Footwork
  7. 08:23Assessment vs. Skill Development

Frequently Asked Questions

How can competitive shooters increase their perceived speed on a stage?

Increase perceived speed by blending shooting positions and eliminating unnecessary movements. Focus on maintaining momentum between positions by 'launching' yourself rather than stopping, and have your firearm already mounted and aimed as you arrive.

What is the best way to practice for competitive shooting stages?

While stages are good for assessment, focus on simple, high-repetition drills for actual skill development. Practice blending positions, shooting on the move using visual cues, and maintaining stable footwork to treat multiple positions as one continuous action.

How should one approach shooting while moving in competition?

When shooting on the move, aggressively engage targets by using visual confirmation, such as seeing the red dot on target, to trigger shots. Avoid over-aiming; let the visual cue initiate the shot to maintain forward momentum and efficiency.

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