Daily Defense Season 2- EP 43: Role of Physical Fitness in Self-Defense

Published on December 13, 2021
Duration: 4:29

This video from Daily Defense discusses the crucial role of physical fitness in self-defense. It highlights how strength, speed, and stamina are essential for effectively defending against an attacker, especially considering the typical age range of violent criminal actors. The episode emphasizes that while extreme combat skills aren't necessary, a higher level of physical fitness significantly improves a person's chances of survival and escape in a critical incident.

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