Elbow Strike Self-Defense | Jason Hanson

Published on August 19, 2022
Duration: 5:16

This guide details a two-part elbow strike self-defense technique taught by former CIA officer Jason Hanson. It emphasizes close-quarters effectiveness, suitable for individuals of all ages and physical abilities. The technique involves an upward elbow strike followed by a diagonal elbow strike, designed to incapacitate an attacker quickly.

Quick Summary

The best self-defense move for close quarters is a two-part elbow strike combo: an upward strike to the chin followed by a diagonal strike. This technique is simple, effective, and requires minimal space, making it ideal for personal safety in confined areas. Practice is key to mastering this move.

Chapters

  1. 00:00Introduction to Close Quarters Self-Defense
  2. 00:43The Elbow Strike Technique
  3. 01:03Demonstration: Bathroom Attack Scenario
  4. 01:37Why Elbows Over Punches
  5. 02:07The Power of Elbow Strikes
  6. 02:22The Elbow Strike Combo Explained
  7. 03:08Practicing the Elbow Strike Combo
  8. 03:42Combo Demonstration and Variations
  9. 04:02Practice Recommendations
  10. 04:23Importance in Close Quarters
  11. 04:49Further Self-Defense Resources

Frequently Asked Questions

What is the best self-defense move for close quarters?

The best self-defense move for close quarters is the elbow strike, particularly a two-part combo. This involves an upward elbow strike to the chin followed by a diagonal elbow strike. It's simple, effective, and requires minimal space, making it ideal for situations like being attacked in a bathroom stall or a supermarket aisle.

How can I practice the elbow strike self-defense technique?

To practice the elbow strike combo, focus on executing an upward elbow strike followed immediately by a diagonal elbow strike. You can use a target or even a small object like a Lego piece held on your elbow during the upward strike to ensure proper form and control. Consistent practice for a few minutes daily can build proficiency.

Why are elbow strikes effective in self-defense?

Elbow strikes are highly effective in close quarters because they utilize a strong, compact bone and require minimal space to execute. They can deliver significant impact, especially to vulnerable areas like the chin, causing disorientation and incapacitation, making them a reliable self-defense option when escape or distance is not possible.

Who can learn this elbow strike technique?

This elbow strike self-defense technique is designed to be simple and effective for anyone, regardless of age or physical ability. Jason Hanson, a former CIA officer, has taught it to individuals ranging from 15-year-olds to people in their 80s, emphasizing its universal applicability.

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