3Gun Training - and LOTS of Exercises: GunVenture| S2 E7 P2

Published on November 18, 2017
Duration: 6:33

This video details a 3-Gun training camp focused on building firearm handling strength and endurance. The drills involve using resistance bands and weights during shooting manipulations to simulate the physical demands of competition. The instruction emphasizes maintaining accuracy and efficiency despite fatigue, with exercises designed to improve the shooter's ability to hold steady and acquire targets quickly under stress. The training culminates in a full 3-Gun stage integrating these developed skills.

Quick Summary

This 3-Gun training focuses on building firearm handling strength and endurance through drills using resistance bands and weights. The goal is to improve the shooter's ability to hold the gun steady, acquire targets quickly, and maintain accuracy even when fatigued during competition.

Chapters

  1. 00:00Introduction to GunVenture 3-Gun Camp
  2. 00:26Firearms Used: Springfield XDM, Sig M400, FN SLP
  3. 00:393-Gun Manipulations and Strength Building
  4. 00:54Strength Drill with Resistance Bands
  5. 01:18Impact of Fatigue on Shooting Performance
  6. 01:51Next Portion: 3-Gun Boot Camp Stage
  7. 02:00Demonstration of a Smooth 3-Gun Run
  8. 02:38Introduction of Ankle Weights for Training
  9. 03:08Participant's Experience with Weights
  10. 03:39Transition to Pistol and Rifle Stage
  11. 03:48Rifle/Pistol Drill: Strength and Accuracy Focus
  12. 04:16Strength Exercises: Toe Touches, Dips
  13. 05:05Mindset Shift to Shooting Good Sight Picture
  14. 05:31Break and Discussion on Oxygen Debt
  15. 05:49Hunting Applications of Drills
  16. 06:03The 'Mind and Body Crusher' Drill
  17. 06:12Impact of Altitude on Fatigue
  18. 06:18Final 3-Gun Stage Integration

Frequently Asked Questions

What are the primary goals of the 3-Gun training drills shown in the video?

The primary goals are to build firearm handling strength, improve the ability to hold the gun steady on target, and increase shooting efficiency and accuracy, especially under physical fatigue. These drills simulate the demands of competitive 3-Gun matches.

What types of firearms and ammunition were used in this 3-Gun training session?

The session featured a Springfield Armory XDM 5.25 pistol, a 6-hour M400 Elite rifle with a Tango 4 optic, and an FN SLP Competition shotgun. Ammunition included Aguila and DoubleTap brands.

How do resistance bands and weights contribute to 3-Gun training?

Resistance bands and weights are used during firearm manipulations to build muscle strength and endurance. This helps shooters maintain control and acquire targets quickly and steadily, even when fatigued during a match.

What is the impact of fatigue on shooting performance in 3-Gun competitions?

Fatigue significantly degrades shooting performance, leading to missed shots and reduced accuracy. The training drills shown are designed to help shooters overcome this by building the physical conditioning necessary to maintain precision under stress.

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