BUDS Prep: Stew Smith's Program

Published on February 16, 2026
Duration: 0:34

This video features Stew Smith, a recognized authority in special operations preparation, detailing his recommended strategy for BUD/S (Basic Underwater Demolition/SEAL) training. He emphasizes a year-long preparation plan involving consistent screening tests to build a baseline, strict adherence to his program, a purpose-driven diet, and prioritizing eight hours of sleep daily. Smith's expertise is highlighted, noting his ability to maintain peak physical condition and out-train younger individuals despite being over 50.

Quick Summary

Stew Smith's BUD/S preparation strategy involves a year-long commitment focusing on screening tests for baseline establishment, exclusive adherence to his program, a purpose-driven diet, and prioritizing eight hours of daily sleep. His expertise, demonstrated by his own physical condition, underscores the effectiveness of his methods.

Chapters

  1. 00:00Introduction to BUD/S Prep Strategy
  2. 00:12Training and Lifestyle Regimen
  3. 00:23Stew Smith's Expertise Endorsement

Frequently Asked Questions

What is Stew Smith's recommended approach to preparing for BUD/S?

Stew Smith recommends a year-long preparation plan for BUD/S. This involves downloading his comprehensive BUD/S Prep Guide from StewSmith.com, consistently performing screening tests to establish a baseline, strictly following the program, maintaining a purpose-driven diet, and ensuring eight hours of sleep daily.

How does Stew Smith emphasize the importance of his training program?

Stew Smith's expertise is highlighted by his 'tried and tested' status and his ability to out-train younger individuals despite being over 50. He stresses exclusive adherence to his program for optimal results in BUD/S preparation.

What lifestyle factors are crucial for BUD/S preparation according to Stew Smith?

Beyond the training regimen, Stew Smith emphasizes two critical lifestyle factors: maintaining a purpose-built diet designed to fuel intense physical exertion and recovery, and ensuring a minimum of eight hours of sleep each night for optimal performance and adaptation.

Where can one find Stew Smith's BUD/S preparation resources?

Stew Smith's comprehensive resources for BUD/S preparation, including his 'BUD/S Prep Guide,' are available through his official website, StewSmith.com. He notes that the guide is published in multiple volumes.

More Training & Techniques Videos You Might Like

More from GBRS Group

View all →