Cadence drill

Published on September 2, 2023
Duration: 5:14

This video details a 'Cadence Drill' designed to improve target transitions by forcing a specific shooting rhythm. Instructor Ben Stoeger explains how to use a controlled Build Drill as a baseline, then apply that cadence across multiple targets. The drill emphasizes visual focus and controlled gun movement, highlighting common mistakes like tensing up or sweeping the gun past targets. It serves as a training tool to make shooters more aware of their body mechanics and visual engagement during transitions.

Quick Summary

The Cadence Drill is a firearm training technique that forces a specific shooting rhythm to improve target transitions. It involves establishing a baseline pace with a controlled Build Drill, then applying that cadence across multiple targets by shifting visual focus. This drill highlights issues with gun control, body tension, and visual engagement, helping shooters refine their technique.

Chapters

  1. 00:00Introduction to the Cadence Drill
  2. 00:26Performing the Baseline Build Drill
  3. 01:22Executing the Cadence Drill
  4. 02:02Demonstration of Correct Cadence
  5. 02:30Common Mistakes and How to Avoid Them
  6. 03:01Bad Example: Sweeping the Gun
  7. 03:22Bad Example: Tensing Up
  8. 03:33Key Principles: Visual Precision vs. Forced Cadence
  9. 04:02Benefits of the Cadence Drill
  10. 04:28Drill Setup and Target Spacing
  11. 05:09Conclusion and Ammo Usage

Frequently Asked Questions

What is the purpose of the Cadence Drill in firearm training?

The Cadence Drill is designed to improve target transitions by forcing a specific shooting rhythm. It helps shooters become aware of their gun control, visual focus, and body tension, revealing common mistakes made under pressure.

How do you properly execute the Cadence Drill?

First, perform a controlled Build Drill to establish a baseline pace. Then, shoot two rounds on the first target, shift vision to the second target for two rounds, and finally to a third target for the last two, all while maintaining the established cadence.

What are common mistakes to avoid during the Cadence Drill?

Common mistakes include tensing up, sweeping the gun past targets, and reacting solely to visual cues. The drill emphasizes controlled visual focus on a spot for each shot and maintaining a consistent firing cadence.

Why is target spacing important for the Cadence Drill?

The drill is most effective when performed up close with targets relatively close together. This emphasizes the angle of transition. Making targets further apart or backing up can make the drill easier by reducing the required swing, which defeats the drill's purpose.

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