EYE DOMINANCE | How to Diagnose & Fix

Published on February 1, 2020
Duration: 13:44

This guide, based on instruction from John Lovell of Warrior Poet Society, details how to diagnose and correct eye dominance issues that affect shooting accuracy. It emphasizes proper sight alignment and introduces an effective head-turning technique to maintain binocular vision and situational awareness during live fire. The advice is geared towards intermediate shooters looking to refine their marksmanship.

Quick Summary

To fix eye dominance for shooting, use the 'hand triangle' test to identify your dominant eye. The recommended technique involves slightly turning your head towards your non-dominant shoulder, aligning your dominant eye with the sights while keeping both eyes open. This preserves peripheral vision and enhances situational awareness, unlike closing one eye.

Chapters

  1. 00:00Introduction and Sponsorship
  2. 00:45Diagnosing Eye Dominance
  3. 01:30Sight Alignment vs. Eye Dominance
  4. 04:20Ineffective Fixes
  5. 06:40The Head Turn Solution
  6. 07:45The Triangle Test
  7. 10:00Live Fire Application

Frequently Asked Questions

How can I determine my dominant eye for shooting?

You can use the 'hand triangle' test. Extend your arms, form a triangle with your hands, and sight a distant object through the hole. Then, close one eye at a time to see which eye remains aligned with the object; that's your dominant eye.

What is the best way to fix eye dominance when shooting?

The recommended fix is to slightly turn your head towards your non-dominant shoulder. This aligns your dominant eye with the sights while allowing you to keep both eyes open, preserving peripheral vision.

Why is closing one eye bad for shooting?

Closing one eye while shooting eliminates your peripheral vision, which is crucial for situational awareness, especially in tactical or self-defense scenarios. It hinders your ability to see threats or targets outside your direct line of sight.

What common mistakes should I avoid when dealing with eye dominance?

Avoid switching your shooting hand, as this doesn't correct the eye dominance issue. Also, refrain from closing one eye, as it severely compromises your peripheral vision and overall awareness.

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