Gun Fighting Mobility Hip Raise #shorts #military #fight #selfdefense

Published on April 19, 2026
Duration: 1:04

This technique, option two for a technical stand-up from a supine position, emphasizes hip strength and athleticism. It involves raising up on the hip while bringing a leg through to sit up, keeping both hands on the firearm. The instructor stresses the importance of practicing this move due to its demanding nature and the need for core and hip mobility, warning against muzzling oneself during the maneuver.

Quick Summary

The hip raise technical stand-up is a gun fighting mobility technique performed from a supine position. It requires significant hip strength, core engagement, and athleticism, involving raising up on the hip while bringing a leg through to sit up, all while maintaining control of the firearm and strict muzzle discipline.

Chapters

  1. 00:00Introduction to Option Two
  2. 00:04Hip Strength & Athleticism Required
  3. 00:14Starting Position: Supine with Feet Forward
  4. 00:28The Hip Raise Maneuver
  5. 00:38Importance of Hip Strength & Mobility
  6. 00:56Muzzle Discipline During Movement

Frequently Asked Questions

What is the hip raise technique for a technical stand-up?

The hip raise technique is a method to get up from a supine position while retaining control of your firearm. It involves raising your hips and bringing a leg through to sit up, requiring significant hip strength and athleticism.

What physical attributes are needed for the hip raise technical stand-up?

This technique demands considerable hip strength, core strength, and overall athleticism. Individuals with tight hips may find it more challenging and should focus on improving their hip mobility.

How do you maintain firearm safety during the hip raise stand-up?

Crucially, you must always mind your muzzle. Ensure your firearm is pointed in a safe direction throughout the maneuver, especially when moving your legs, to avoid muzzling yourself or others.

When should you practice the hip raise technical stand-up?

It is highly recommended to practice this technique extensively in a safe, controlled environment to build the necessary strength and proficiency before considering its application in a real-life self-defense situation.

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