High Volume Training

Published on June 1, 2025
Duration: 16:59

This video by Ben Stoeger discusses the concept and practicalities of high-volume firearm training. Stoeger outlines his typical practice day, involving around 500 rounds in an hour, and contrasts this with 'super high volume' training which involves multiple sessions per day. He addresses common viewer questions regarding hand care, lead exposure, and the value of dry fire versus live fire, emphasizing that consistent, focused practice is key, regardless of round count.

Quick Summary

Ben Stoeger's normal firearm practice involves shooting approximately 500 rounds in 45 minutes to an hour. For 'super high volume' training, he breaks the day into multiple 1-1.5 hour sessions with breaks. He emphasizes that dry fire is a crucial training tool, comparable in mental and physical exertion to live fire.

Chapters

  1. 00:00Introduction to High Volume Training
  2. 00:11Stoeger's Normal Practice Day (500 Rounds)
  3. 01:51Super High Volume Training Structure
  4. 03:00Managing Hand Fatigue and Skin Issues
  5. 03:33Lead Level Checks and Precautions
  6. 04:08The Difficulty of Intense Training
  7. 05:012,000 Rounds a Day: Is it Real?
  8. 05:47Dry Fire vs. Live Fire Value
  9. 06:58Annual Ammunition Consumption
  10. 07:35High Volume for Wife and Friends
  11. 08:09Why Shoot 2,000 Rounds in a Day?
  12. 09:11Ammunition Use in Teaching Trips
  13. 10:10Is 2K Rounds a Day Insanity?
  14. 11:35Student Round Counts in Classes
  15. 12:12Gloves for Shooting
  16. 12:35Magazine Management with High Volume
  17. 13:01Why More People Don't Shoot with Gloves
  18. 13:24Reloading Magazines: Mag Loaders?
  19. 13:50Chalking Hands
  20. 14:01Hand and Wrist Health for High Volume
  21. 14:21Civilian Ammo Access and ATF Concerns
  22. 14:42Calluses vs. Tearing Skin
  23. 14:55Tuna Snack and Utensils
  24. 15:08Cost of Ammunition
  25. 15:21Proficiency vs. Round Count
  26. 15:32The Endgame of High Volume Training
  27. 15:50Sustaining High Volume Training
  28. 16:11Viewer Comments and Judgement
  29. 16:38Lead Deposit Surprises
  30. 16:44Conclusion and Future Discussions

Frequently Asked Questions

What is Ben Stoeger's typical daily firearm training volume?

Ben Stoeger typically shoots around 500 rounds in a normal practice day, which takes about 45 minutes to an hour. This is considered efficient due to his extensive experience in firearms training and competition.

How does Ben Stoeger approach 'super high volume' firearm training?

For 'super high volume' training, such as 2,000 rounds a day, Stoeger breaks the day into multiple sessions of 1-1.5 hours each, with breaks in between to manage fatigue and maintain focus.

What are the physical effects of high-volume firearm training?

High-volume shooting can lead to hand soreness and skin issues like cuts or abrasions. Stoeger emphasizes that taking care of your hands is a responsibility, not a sign of weakness.

Is dry fire as effective as live fire for firearm training?

Yes, Ben Stoeger views dry fire as a necessity and considers it training. While it might be more boring, it can be mentally and physically exhausting in very similar ways to live fire.

How many rounds do students typically shoot in a firearms class?

In a group firearms class, students typically shoot around 750 rounds per day. This can vary depending on the agency or institution's ammunition access and the specific training objectives.

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