How messed up are you?

Published on September 4, 2024
Duration: 4:41

Ben Stoeger discusses managing physical strain from high-volume shooting. He emphasizes a relaxed grip, avoiding uncomfortable wrist angles, and utilizing lead-free ammunition to mitigate lead exposure. Stoeger also highlights the importance of diligent hearing protection and managing back pain through stretching and magnesium supplementation, attributing it to standing on concrete with a gun belt.

Quick Summary

To prevent hand and wrist pain from shooting, adopt a relaxed grip that maintains connection without excessive tension, and avoid uncomfortable wrist angles. Using lead-free ammunition and diligent hearing protection are key for health. Back pain can be managed with stretching and magnesium, often stemming from standing with a gun belt.

Chapters

  1. 00:00Intro: Physical Strain from Shooting
  2. 00:13Hand Issues: Carpal Tunnel & Tendonitis
  3. 00:44Grip Technique: Relaxed vs. Tight
  4. 01:00Uncomfortable Wrist Angles
  5. 01:15Compensating Grip Adjustments
  6. 01:37Finding a Comfortable Firearm Grip
  7. 01:50Hearing Health & Protection
  8. 02:12Lead Exposure & Mitigation
  9. 02:28Lead-Free Ammunition Advantage
  10. 02:43Managing Tendonitis with Exercise
  11. 03:00Primary Physical Issue: Back Pain
  12. 03:06Causes of Back Pain: Standing & Gun Belts
  13. 03:18Back Pain Management: Stretching & Magnesium
  14. 03:56Grip Loosening Over Time
  15. 04:02Shooting .40 S&W Glock 22
  16. 04:16Magazine Loading vs. Shooting Annoyance
  17. 04:24Riding Recoil vs. Fighting It
  18. 04:34Conclusion & Q&A Prompt

Frequently Asked Questions

How can I prevent hand and wrist pain from high-volume shooting?

To prevent hand and wrist pain, focus on a relaxed grip that maintains connection without excessive tension. Avoid uncomfortable wrist angles like extreme flexion or extension. If a particular grip or firearm causes discomfort, adjust your technique or consider a different gun.

What are the risks of lead exposure from shooting, and how can they be mitigated?

Lead exposure is a risk, especially indoors. Mitigation includes diligent use of hearing protection and opting for lead-free ammunition like frangible rounds. Avoid activities like cleaning lead traps at indoor ranges.

What causes back pain for high-volume shooters, and how can it be managed?

Back pain often results from prolonged standing on concrete with a gun belt. Management involves regular stretching, using massage balls, and potentially magnesium supplementation to alleviate discomfort and prevent chronic issues.

Is it better to grip a firearm tightly or loosely?

While maintaining connection is key, a grip that is too tight can cause strain. A more relaxed grip, while still secure, can reduce physical issues like tendonitis and carpal tunnel, and allows for better recoil management.

More Training & Techniques Videos You Might Like

More from Ben Stoeger

View all →