Improving Your On Demand Performance

Published on March 7, 2025
Duration: 7:33

This video by Joel Park explains how to improve 'on-demand' or 'cold' firearm performance, which refers to the effectiveness of your first shots. It emphasizes having foundational skills, understanding personal tendencies (like over-aiming or lack of discipline), and programming actionable mental cues to execute consistently. The advice focuses on positive, proactive instructions rather than negative commands, and treating initial repetitions as your current performance baseline.

Quick Summary

Improve your firearm's 'on-demand' or 'cold shooting' performance by first mastering fundamental skills. Identify personal tendencies like over-aiming and program yourself with specific, actionable mental cues. Focus on positive instructions, such as 'keep my firing hand relaxed,' rather than negative commands. Mentally rehearse your actions and treat your initial shots as your current performance baseline for consistent results.

Chapters

  1. 00:00Introduction to On-Demand Performance
  2. 00:18Defining Cold Shooting
  3. 00:40Importance of First Repetitions
  4. 01:14Contrast: Poor vs. Good Performance
  5. 01:57How to Increase On-Demand Ability
  6. 02:01Prerequisite: Possessing the Skills
  7. 02:31Identifying Personal Tendencies
  8. 02:45Example: Over-Aiming Tendency
  9. 03:18Example: Lack of Programming
  10. 03:39Discipline and Programming
  11. 03:51Actionable Cues vs. Negative Thoughts
  12. 04:23Thinking About What Needs to Happen
  13. 04:31Mental Rehearsal Example
  14. 04:47Grip Tendencies and Cues
  15. 05:05Self-Awareness from Practice
  16. 05:24Giving Yourself a Kickstart
  17. 05:41Lack of Discipline and Self-Control
  18. 05:51Movement and Target Acquisition
  19. 06:08Knowing How You Tick
  20. 06:13Site Pictures and Grip
  21. 06:22Recap: Training Cold Performance
  22. 06:34Focusing Attention on Cold Shooting
  23. 06:48Input Guidelines and Thought Process
  24. 07:02Pushing for New Personal Bests
  25. 07:18Conclusion and Q&A

Frequently Asked Questions

What is 'on-demand performance' in firearms training?

On-demand performance, also known as 'cold shooting,' refers to how well you can execute the first shots fired from your firearm on any given day. It's about bringing your best, pre-developed skills to bear immediately, whether at a competition, a training class, or during practice.

How can I improve my firearm's cold shooting ability?

To improve cold shooting, first ensure you have solid fundamental skills. Then, gain self-awareness of your personal tendencies (like over-aiming) and program yourself with specific, actionable mental cues to counteract them. Mentally rehearse your actions and treat your initial shots as your current performance baseline.

What's the difference between positive cues and negative commands in shooting?

Positive cues are actionable instructions that tell you what to do, like 'keep my firing hand relaxed' or 'grip hard with my support hand.' Negative commands, like 'don't hit the no-shoot,' are less effective because they can cause you to focus on the undesirable action. Positive cues guide you toward the desired outcome.

Why is mental rehearsal important for firearm performance?

Mental rehearsal allows you to visualize the entire shooting sequence, from drawing the firearm to acquiring the sight picture and firing. This process helps program your brain with the correct actions and desired outcomes, reinforcing good habits and improving consistency when you transition to live fire.

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