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Published on April 15, 2018
Duration: 48:44

This video demonstrates how to perform a rear naked choke, also known as a blood choke, which targets the carotid arteries to induce unconsciousness. The instructor emphasizes proper arm placement, bicep flexion, and head pressure for effective application. He also covers a one-handed variation for situations where two hands are not available.

Quick Summary

The rear naked choke, a type of blood choke, targets the carotid arteries to cut off blood flow to the brain, inducing unconsciousness in approximately seven seconds. Proper technique involves precise arm placement and bicep flexion to apply pressure effectively. A one-handed variation is also demonstrated for situations requiring it.

Chapters

  1. 11:14Demonstrating a Chokehold
  2. 12:23Safe Word and Release Technique
  3. 12:48Blood Choke vs. Air Choke
  4. 13:00Anatomy of a Rear Naked Choke
  5. 13:57One-Handed Rear Naked Choke
  6. 14:27Second Demonstration

Frequently Asked Questions

What is the difference between a blood choke and an air choke?

A blood choke, like the rear naked choke, targets the carotid arteries to cut off blood supply to the brain, leading to unconsciousness quickly. An air choke restricts airflow to the lungs, which is generally considered a slower and less effective method for incapacitation.

How do you perform a rear naked choke?

To perform a rear naked choke, place your bicep across one carotid artery and your forearm across the other. Your other arm goes behind the opponent's head, and you squeeze by flexing your bicep and bringing your arms together, applying pressure to both sides of the neck.

What is the one-handed variation of a rear naked choke?

In the one-handed variation, secure the opponent's head with one arm, place your other hand behind your own head, and then flex your bicep while looking away from the opponent. This allows you to apply pressure with a single arm.

How can someone be released from a chokehold if they are struggling?

If someone is struggling in a chokehold, a release technique involves placing a finger under their nose and pulling upwards. Simultaneously, positioning your head to create space can help them regain breathing room and break the hold.

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