PATREON SHORTS - Flowstate Process
This video explores the concept of 'Flow State' as described by GBRS Group members, focusing on its application in high-stress tactical environments like CQB. It defines Flow State as a mental space where complexity becomes routine, leading to automatic and immersed performance. The discussion highlights how extensive dry practice, controlled breathing, and mental visualization, alongside group synchronization, are key to achieving and maintaining this optimal performance state, drawing parallels to activities like skydiving and martial arts.











