Tips & Tactics | S4 E7: "Jane Brown Keller: Eye Dominance"

Published on November 20, 2014
Duration: 2:45

This guide explains the critical importance of eye dominance in shooting, particularly for women who statistically exhibit higher rates of left-eye dominance. It provides a simple, actionable test to determine dominant eye and offers practical solutions for compensating for cross-dominance, including learning to shoot from the opposite shoulder or using eyewear modifications to encourage proper sight alignment. The instruction emphasizes that aligning gun mount with dominant eye is key to achieving a clear sight picture and breaking clays.

Quick Summary

Eye dominance is critical for accurate shooting; align your gun mount with your dominant eye for the best sight picture. A simple test involves framing an object with your fingers and noting which eye keeps it centered when the other closes. If you're right-handed and left-eye dominant, consider shooting left-handed or modifying eyewear with tape or a blurred lens.

Chapters

  1. 00:08Importance of Eye Dominance
  2. 00:17Eye Dominance Statistics for Women
  3. 00:31Aligning Gun Mount with Dominant Eye
  4. 00:47Determining Eye Dominance Before Buying
  5. 00:53Simple Eye Dominance Test
  6. 01:23Right Eye Dominant Scenario
  7. 01:34Left Eye Dominant / Cross-Dominance Solutions
  8. 01:47Learning to Shoot Left-Handed
  9. 01:58Eyewear Modifications for Cross-Dominance
  10. 02:27Final Tip: Align Eye Dominance and Gun Mount

Frequently Asked Questions

How do I test my eye dominance for shooting?

To test your eye dominance, form a triangle with your fingers, focus on a distant object with both eyes open, and frame it. Then, close one eye at a time. If the object stays framed when you close your right eye, you're left-eye dominant. If it stays framed when you close your left eye, you're right-eye dominant.

What is cross-dominance in shooting?

Cross-dominance in shooting means your dominant eye is on the opposite side of your body from your dominant hand. For example, a right-handed person who is left-eye dominant experiences cross-dominance, which can affect their ability to aim accurately.

How can I fix cross-dominance when shooting?

You can address cross-dominance by learning to shoot from your non-dominant side, or by modifying your eyewear. Placing tape over the lens of your non-dominant eye or using a slightly out-of-focus lens can help encourage your dominant eye to align with the sights.

Why is eye dominance important for shooters?

Eye dominance is crucial because you need to mount your firearm and align your sights with your dominant eye to achieve the best sight picture. Ignoring eye dominance can lead to a disadvantage and difficulty in accurately hitting your target.

More Training & Techniques Videos You Might Like

More from NRA

View all →