Use your DOMINANT knee: Here’s why

Published on December 20, 2025
Duration: 0:21

This guide details the superior 'dominant knee up' kneeling shooting position, as explained by an unnamed instructor from Tenicor. This technique creates a stable pedestal by resting the shooting elbow on the dominant knee, significantly improving firearm support and stability compared to the 'support knee up' method. Proper form is crucial for accuracy.

Quick Summary

The 'dominant knee up' kneeling position is superior for shooting stability. It creates a solid pedestal by allowing you to rest your shooting elbow on your raised dominant knee, providing crucial support for the firearm's rear.

Chapters

  1. 00:00The Flaw of Support Knee Up
  2. 00:08The Advantage of Dominant Knee Up

Frequently Asked Questions

What is the best kneeling position for shooting a rifle?

The 'dominant knee up' position is recommended. It creates a stable pedestal by allowing you to rest your shooting elbow on your raised dominant knee, offering superior support for the firearm compared to the 'support knee up' method.

Why is the support knee up position bad for shooting?

The 'support knee up' position is suboptimal because it doesn't provide adequate support for the rear of the firearm. This can lead to instability and reduced accuracy, especially during longer shooting sessions or when precision is critical.

How does the dominant knee up position improve stability?

By raising your dominant knee, you create a solid 'pedestal' to the ground. Resting your shooting elbow on this knee provides an extra point of contact and support for the firearm, significantly enhancing stability and accuracy.

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