Use your DOMINANT knee: Here’s why

Published on December 20, 2025
Duration: 0:21

This guide details the dominant knee-up kneeling technique for improved firearm stability, as explained by an instructor from Tenicor. The method involves using the dominant knee as a pedestal to support the shooting elbow, which in turn stabilizes the rear of the firearm. This is contrasted with the less stable support-knee-up position.

Quick Summary

The dominant knee-up kneeling position enhances firearm stability by creating a solid 'pedestal' with your knee. Resting your shooting elbow on this knee provides an extra support system for the rear of the firearm, minimizing movement and improving accuracy. This technique is superior to the support-knee-up position, which offers no rearward firearm support.

Chapters

  1. 00:00Flaw of Support Knee Up
  2. 00:08Advantage of Dominant Knee Up

Frequently Asked Questions

Why is the dominant knee-up position better for shooting stability?

The dominant knee-up position creates a stable 'pedestal' to the ground. This allows the shooter to rest their elbow on the knee, providing an extra support system for the rear of the firearm, leading to significantly better stability.

What is the main disadvantage of the support knee-up position?

The support knee-up position is suboptimal because it offers no inherent support for the rear of the firearm. This lack of stability can negatively impact accuracy and control, especially during extended shooting sessions.

How does resting the elbow on the knee improve shooting?

Resting your shooting elbow on your dominant knee creates a solid, three-point contact system (feet, dominant knee, elbow) that acts as a stable platform. This minimizes firearm movement and enhances overall shooting precision.

What type of firearm is shown in the Tenicor video?

The video features an AR-15 style rifle. This popular platform is versatile and commonly used for training, competition, and recreational shooting, making techniques applicable to a wide audience.

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