GBRS Group | Performance Standards

Published on June 20, 2025
Duration: 13:39

GBRS Group introduces a seven-exercise performance standard for tactical readiness, encompassing broad jump, bodyweight bench press, trap bar deadlift, pull-ups, plank, farmer's carry, and an 800m run. Each exercise has defined standards for 'Standard', 'Elite', and 'Pro' levels, focusing on functional strength, power, and aerobic capacity relevant to tactical professionals.

Quick Summary

The GBRS Group Performance Program features seven exercises: broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and an 800m run. Each has 'Standard', 'Elite', and 'Pro' levels to assess tactical readiness, focusing on power, strength, and aerobic capacity.

Chapters

  1. 00:00Introduction to Readiness Standards
  2. 01:21The Seven Core Exercises Overview
  3. 02:56Broad Jump Technique and Standards
  4. 04:26Bodyweight Bench Press Standards
  5. 06:31Trap Bar Deadlift Technique and Standards
  6. 08:03Pull-ups Standards
  7. 09:04Plank Hold Standards
  8. 10:35Farmer's Carry Standards
  9. 11:40800m Run Standards

Frequently Asked Questions

What are the seven core exercises in the GBRS Group Performance Program?

The GBRS Group Performance Program includes seven core exercises: the broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank hold, farmer's carry, and an 800m run. These are designed to test functional strength, power, and aerobic capacity.

What are the performance standards for the broad jump in the GBRS program?

The GBRS broad jump standards are based on a person's height. The 'Standard' level is a jump equal to height, 'Elite' is height plus 12 inches, and 'Pro' is height plus 24 inches, focusing on horizontal power.

How is upper body power measured in the GBRS Performance Program?

Upper body power is measured through two exercises: bodyweight bench press and pull-ups. Standards for bench press range from 10 reps (Standard) to 20 reps (Pro) at bodyweight, while pull-ups require 10 (Standard) to 20 (Pro) reps from a dead hang.

What are the GBRS standards for the trap bar deadlift?

For the trap bar deadlift, the GBRS standards are set for 5 repetitions. A 'Standard' performance is 1.5 times bodyweight, 'Elite' is 1.75 times bodyweight, and 'Pro' is 2 times bodyweight, indicating lower body strength.

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