Training on Stages

Published on November 19, 2025
Duration: 8:59

This video features Ben Stoeger, an expert competitive shooter, demonstrating advanced techniques for running shooting stages efficiently. He explains the concept of 'flow,' emphasizing blending movements and minimizing wasted motion over raw speed. The instruction covers shooting on the move using red dot confirmation and connecting multiple shooting positions with stable footwork. Stoeger also differentiates between stage assessment and effective skill development drills.

Quick Summary

Improve competitive shooting speed by mastering 'flow,' which involves blending positions and eliminating extra movements. Practice launching out of positions, keeping your gun mounted and aimed, and using red dot confirmation for shooting on the move.

Chapters

  1. 00:00Stage Demonstration & Flow
  2. 00:33The Concept of Blending Positions
  3. 01:46Analyzing Movement: Static vs. Dynamic
  4. 02:10Gun Mounting & Aiming Strategy
  5. 04:16Shooting on the Move with Red Dot
  6. 07:03Connecting Positions with Footwork
  7. 08:23Assessment vs. Skill Development

Frequently Asked Questions

How can I improve my speed in competitive shooting stages?

Focus on 'flow' by blending shooting positions and eliminating unnecessary movements. Practice launching out of positions to maintain momentum and keep your gun mounted and aimed as you enter each new spot.

What is the key to shooting effectively while moving?

Use red dot confirmation (seeing the dot) to trigger shots without over-aiming. Practice aggressive walking between targets, focusing on maintaining your sight picture and smooth transitions.

Should I focus on stage runs or drills for improvement?

While stages are good for assessment, simple, high-repetition drills are more effective for developing fundamental skills. Use stages to evaluate progress made through dedicated drill work.

How important is footwork in competitive shooting?

Stable and efficient footwork is crucial, especially when connecting multiple shooting positions. Employ low, wide stances to maintain balance and stability during transitions and firing sequences.

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