10 Ways to Improve Your Situational Awareness with Navy SEAL Chris Sajnog
Chris Sajnog, a retired Navy SEAL, outlines ten practical methods to enhance situational awareness. Key strategies include adopting the S.E.A.L. loop (See/Sense, Evaluate, Act, Learn), optimizing physical positioning, engaging all senses beyond sight, and always knowing multiple exits. He also emphasizes mental exercises like meditation and people-watching, alongside physical well-being, to maintain cognitive function and reaction times.









