How to Handle the Stress and Pressure of Being a Spy
Former CIA officer Jason Hanson shares practical strategies for managing stress and pressure, drawing from his experience in intelligence and his current life running multiple businesses. Key recommendations include cultivating a resilient personality, prioritizing consistent exercise and adequate sleep, staying hydrated, taking regular days off, and thorough preparation for high-stakes situations. These techniques are presented as essential for maintaining performance and well-being under duress.











